The World Health Organization defines you as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” In other words, you are the epitome of balance and wellness. As you live and thrive in me, you make me whole. Since I am in control of my environment (for the most part) and how I treat my body, mind, and spirit, I honor your presence and influence in my life.
The most important thing in my life is love, yet I cannot love if I don’t have you.
My goal is to help others find their balance and experience joy, yet I cannot achieve that goal if I do not have you.
I wish to nurture my family and live a long life full of energy and excitement, yet I cannot do these things without you.
I know it’s difficult. I don’t make things easy. However I think I am in control of my environment and how I treat myself, I am at times careless and even reckless with you. I am aware that there is some disease and infirmity that inhibits your ability to be at your absolute best. Yet, I do very little to make changes in the affected areas and I do not always take full advantage of the resources available to me. In fact, I have been doing the least possible in those areas. For that, I am deeply sorry.
I want to be real with you. I know you appreciate that! I am doing my best here. I won’t make any promises. I won’t give you false hopes. But I will say, I will never give up hope. I will never give up trying. I will never give up on you.
I need you, Health. I want to see us working and fighting together to achieve not just balance, but greatness. We won’t just be well, we will be outstanding!
Three Things That I Am Excited About: Day 5 #NHBPM
Lucky for me, my heart speaks up now and then to remind me that I am not a complete slacker. I believe that God doesn’t give you more than you can handle. I have lots of great news and many accomplishments to be proud of. During the past year that I have been maintaining my Diabetes, I have not had any serious episodes and I always take my meds. However, I am excited about the fact that I have successfully weaned myself off of my anti-depression and anxiety medicine and now manage that holistically. I have completed an online course and received my certificate for life coaching. I have attended a blogging conference and have maintained my blog while increasing my readership and have been published on a national online magazine.
Managing Depression Holistically
I am a strong proponent of prescribed medication because it has saved my life and my sanity many times. I have a chemical imbalance that causes me to worry needlessly. The chain reaction that results from that worry leads to stress induced insomnia, migraine headaches, digestive problems, cysts, depression, and the worst thing ever, anxiety attacks. All of which results in a myriad of other serious problems and issues, including but not limited to missing work and problems within my relationships. After dealing with all of these issues separately for many years, I finally found the golden combination of counseling, medical advice and prescription medication that worked for me.
A healthy balance is key. Knowing how far I can tip to the sides without falling down is vital. Getting help before I fall is imperative. Knowing myself and anticipating when things might get too difficult for me has been what has made it possible for me to manage the diagnoses of depression and anxiety. It is a disease. It can be managed. For me, it is triggered by outside influences. Right now, everything is going well in my life, with my family, my job, everything. So, I am not in counseling. I am not taking medication. I am able to maintain balance with relaxation techniques, mantras, and writing. I know that if something (when something) happens that is beyond my control and capabilities, I can and will return to the resources I have for help. My doctors are there for me. In the meantime, I love the feeling of freedom from the meds.
I like being on my own. I still have mood swings, episodes of mild depression, anxiety, and headaches. I try to recognize the cycles and the symptoms as they come. I try to accept them and not let it get to me. That is all part of my holistic approach.
Becoming a life coach is a huge accomplishment for me. Having reached a healthy balance in my own life has helped me to see how important that is to experience happiness. I have always wanted to be able to help others. All my life people have been able to open up to me and I am grateful for the ability that I have to listen and encourage them. I have been challenged a few times. I have been asked, what gives me the authority to coach or counsel others. I did not have an answer for that. My catechetical and leadership training had been enough when I was ministering at my church and in faith circles. Yet, I longed to be able to help all people in a non-denominational setting.
I have always challenged myself and felt that there was something I could do professionally with my talents. I just wasn’t sure what exactly or where I would take it. I found the answers with becoming a certified professional life coach. I am now educated in the techniques and methodologies taught by Fowler Wainwright Institute of Professional Coaching. For now, since I am gainfully employed, I plan to practice coaching on the side to help people, to enhance my writing, to lead workshops and retreats, and to build a practice that I can fall back on when I eventually retire. Having a solid plan is like taking a breath of fresh air! It feels amazing and propels me forward, and that is the best direction!
This week I am celebrating my one year anniversary of blogging. I have had my blog on WordPress since 2007 and have been posting articles (136 of them to date) on it consistently for about one year. That makes this my first “blogiversary!” I am very proud of all of the writing I have done, but mostly I am happiest about the unforgettable people I have encountered on this journey. They have changed my life for the better with their encouragement and love. In my 100th post article, I highlighted each turn of my journey and linked to many of the people who, like lampposts, have lighted my way along my path.
In celebration of my blogiversary, I would like to share the links to a few of my favorite blogs. Join me in the celebration and take a look at what these phenomenal women are writing about: