Everything Miz Meliz, I Love My LIfe

Re-becoming

I love my life right now! Said no one ever, right? Well, I did. And I do. Seriously, no matter how difficult things get, I am grateful for my life. I love it!

I started writing a post called, Living the Life I Want, in April 2013. Looking back at my drafts I found these quotes that apply perfectly to what I’m going through now.

Jean Shinoda Bolen says, “As soon as you recover or discover something that nourishes you and brings you joy, resolve to care enough about yourself to make room for it in your life.”

Alice Walker says, “Look closely at the present you are constructing. It should look like the future you are dreaming.”

“The future depends on what you do today.” – Mahatma Gandhi

“Your own positive future begins in this moment. Every goal is possible from here.” – Lai Tzu

In my post, “Peace of Mind, Imagine the Possibilities 3-7-13, I said, “Knowing that stress causes ailments to manifest and weaken me, I recall the goodness that surrounds me and I regain my strength.  It is almost instant.  My head lifts.  I feel light.  When I walk, I walk tall.  When I speak, I speak with love.

It has to do with following through.  I honor the practices of self-care.  I honor my core values.

“When your values are the source of your actions, even the lows become a positive experience.” –Sandi Amorin, Life Coach

So, how did I go from hard times to living my best life and loving it? It has to do with staying true to myself and to my ideals.

It’s 2019 and my theme for this year is Simple Joys. My plan is to really take it easy. It’s the no plan plan.

Of course, things are starting to come together and some events are in the works in the coming months. I’m traveling a bit here and there and my husband’s 50th birthday is happening soon. I also made a commitment to teach an art camp this summer. But these things are spread out throughout the year and I will try to remain true to my theme and allow the simple joys to be my focus.

Melissa Reyes, 2019 #SimpleJoys

This comes after a very difficult couple of years. I pushed myself to new limits and I was tested in unexpected ways. I spent my 49th year convinced that if I set my intention on action and activating my best self that I would be more successful than ever before and be able to reach new heights.

Ironically, one of the most symbolic things I could use to describe how that plan worked out is so cliche it’s a little embarrassing- – I actually got a treadmill and made videos on You Tube and Instagram hoping to inspire myself and others with my “take action” attitude. When in fact I spent all year literally running in place and not getting anywhere.

See one of my treadmill videos here:

To my defense, I weathered through some really tough crises with the help of my husband, family, and dearest friends and learned a lot about myself in the process. I gained a deeper perspective and I am at peace with it. I still love my treadmill as much as I love all the things I attempted during the past few years that didn’t take me as far as I had hoped.

Melissa Reyes, 2019 #SimpleJoys http://MizMeliz.wordpress.com
This is me – feeling hopeful!

I might not have successfully gotten a new business off the ground, made any money selling books, card decks, jewelry, or anything else, or become the superstar of my dreams – but I did take action. I tried. I worked my butt off and made the effort. Which is more than I ever did before. Doing that lead me to meeting people and going places that I otherwise never would have. More importantly, I went outside of my comfort zone and saw myself rise up and develop my abilities, hone my talents, and excel in unexpected ways.

All of it was extremely satisfying, just like knowing that I have walked the entire length of Italy (736 miles) and climbed over 2000 floors (which is the equivalent of the height of a hot air balloon in flight) during 2018 without even leaving California or being lifted off the ground.

So here it is, a new year, a new intention, a new focus. I like to take what I have learned and move forward in my life mindful that each moment has its own merit. I am a new person in many ways. I am also the best at being the me I like being too. I am going to relish that this year. I consider that the simple joy of living life.

I am the best at being the me I like.

As a life coach I often use “re-” words to help in the moving on or moving forward process. Review, recharge, refresh, renew. I heard a phrase today that really encompassed what I have been feeling. Re-become. I am so ready for that. I became who I want to be. I am fully vested. I tried a few things and that was good. Now I can re-become me. It’s that simple.

Melissa Reyes, 2019 #SimpleJoys Sunrise http://MizMeliz.wordpress.com
Re-becoming like a sunrise after a rainy day. Photo by MReyes 1-2019
Everything Miz Meliz, Videos I made

Take a Mini Vacation with Miz Meliz

It’s Spring Break and for a lot of people that means it’s time to take a vacation or a road trip. Here is a way you can take a little trip and get some rest and relaxation in under three minutes! I made this video for you. Sit back and relax. Go on a brief adventure. Remember, it’s your journey and you make it beautiful. . .

30 Health Blog Posts in 30 Days, Everything Miz Meliz

The #1 Thing That I Am Excited About Today

Three Things That I Am Excited About: Day 5 #NHBPM

Lucky for me, my heart speaks up now and then to remind me that I am not a complete slacker. I believe that God doesn’t give you more than you can handle. I have lots of great news and many accomplishments to be proud of. During the past year that I have been maintaining my Diabetes, I have not had any serious episodes and I always take my meds. However, I am excited about the fact that I have successfully weaned myself off of my anti-depression and anxiety medicine and now manage that holistically. I have completed an online course and received my certificate for life coaching. I have attended a blogging conference and have maintained my blog while increasing my readership and have been published on a national online magazine.

Managing Depression Holistically

I am a strong proponent of prescribed medication because it has saved my life and my sanity many times. I have a chemical imbalance that causes me to worry needlessly. The chain reaction that results from that worry leads to stress induced insomnia, migraine headaches, digestive problems, cysts, depression, and the worst thing ever, anxiety attacks. All of which results in a myriad of other serious problems and issues, including but not limited to missing work and problems within my relationships. After dealing with all of these issues separately for many years, I finally found the golden combination of counseling, medical advice and prescription medication that worked for me.

A healthy balance is key. Knowing how far I can tip to the sides without falling down is vital. Getting help before I fall is imperative. Knowing myself and anticipating when things might get too difficult for me has been what has made it possible for me to manage the diagnoses of depression and anxiety. It is a disease. It can be managed. For me, it is triggered by outside influences. Right now, everything is going well in my life, with my family, my job, everything. So, I am not in counseling. I am not taking medication. I am able to maintain balance with relaxation techniques, mantras, and writing. I know that if something (when something) happens that is beyond my control and capabilities, I can and will return to the resources I have for help. My doctors are there for me. In the meantime, I love the feeling of freedom from the meds.

http://mizmeliz.com "Straight Path" on Miz Meliz' Journey, photo by Melissa Reyes copyright 2012
It’s nice to see my destination ahead, with a straight path leading right to it!

I like being on my own. I still have mood swings, episodes of mild depression, anxiety, and headaches. I try to recognize the cycles and the symptoms as they come. I try to accept them and not let it get to me. That is all part of my holistic approach.

Life Coaching

Becoming a life coach is a huge accomplishment for me. Having reached a healthy balance in my own life has helped me to see how important that is to experience happiness. I have always wanted to be able to help others. All my life people have been able to open up to me and I am grateful for the ability that I have to listen and encourage them. I have been challenged a few times. I have been asked, what gives me the authority to coach or counsel others. I did not have an answer for that. My catechetical and leadership training had been enough when I was ministering at my church and in faith circles. Yet, I longed to be able to help all people in a non-denominational setting.

I have always challenged myself and felt that there was something I could do professionally with my talents. I just wasn’t sure what exactly or where I would take it.  I found the answers with becoming a certified professional life coach. I am now educated in the techniques and methodologies taught by Fowler Wainwright Institute of Professional Coaching. For now, since I am gainfully employed, I plan to practice coaching on the side to help people, to enhance my writing, to lead workshops and retreats, and to build a practice that I can fall back on when I eventually retire. Having a solid plan is like taking a breath of fresh air! It feels amazing and propels me forward, and that is the best direction!

Blogging

This week I am celebrating my one year anniversary of blogging. I have had my blog on WordPress since 2007 and have been posting articles (136 of them to date) on it consistently for about one year. That makes this my first “blogiversary!” I am very proud of all of the writing I have done, but mostly I am happiest about the unforgettable people I have encountered on this journey. They have changed my life for the better with their encouragement and love. In my 100th post article, I highlighted each turn of my journey and linked to many of the people who, like lampposts, have lighted my way along my path.

In celebration of my blogiversary, I would like to share the links to a few of my favorite blogs. Join me in the celebration and take a look at what these phenomenal women are writing about:

A Journey to Healthy

Toddler Trails

This Talk Ain’t Cheap

Minnesota Girl in L.A.

Stroller Adventures

Organized Island

Let’s Play OC

Mommy Powers

Mothership Scrapbook Gal

Sunny Vegan

The Wineabe

Horsing Around in L.A.

Chronicles of a Foodie

A Year With Myself, Be Inspired, Everything Miz Meliz

The Spirit of Adventure

This post is all about adventure! Particularly women as adventurers.

Adventure may mean different things to different people. But it’s a fact that it gives life zest and spark and is directly linked to creativity. Besides, you don’t have to be an adrenaline addict or thrill junkie to enjoy the spirit of adventure.

The theme is “Spirit of Adventure: How to Invite Adventure and Enjoy Serendipity.”

In the last AYWM post I mused about my vision for my life and my future. I now believe that I can do it if I can see it. I made a vision board and looked at photos of things that I want to make happen in my life. Now, it is time to set sail on my quest. I will discover my dreams. I will be an adventurer!

Setting Sail Towards the Horizon

Creative Project Coach, Sue Mitchell, discusses the relationship of adventure, serendipity and creativity and how being adventurous helps creative projects. She talks about building self-confidence and finding life’s meaning through being adventurous and how inviting more adventure into your life, awakens the adventurer in you.

It has been said that, “Adventure is the marrow of life.” I have been encouraged to work to achieve the essence of the vision I’ve created, and to feel free to shake off any rigidity about how that has to look. Apparently, adventure awaits me! Let’s see. . .

Serendipity is an aptitude for making desirable discoveries by accident.

Dear Serendipity,

When it comes to designing my life, I have always left room for you, Serendipity. You have been so gracious and helpful in being just where I needed you when I needed you, even when I didn’t know it myself. Your ways are so subtle and delicate. Like the wind, you blow in and allow me to join you if I care to, never making me feel guilty, sometimes hardly noticeable, always there. You aren’t mysterious or obvious, although your ways are mysterious to me! You show up when the timing is right, and I always feel like you heard me calling out to you even when I had no voice. I would say that when things go your way, it is a happy accident. Being in the right place at the right time is one thing, but when one thing leads to another and everything falls into place, that is when my heart smiles because I know I did the right thing listening to you to begin with. You encourage me to take risks sometimes, I like that! You are always with me when I travel and venture out. You make the best things happen at parties and on vacations! It’s always unexpected and fun! When I started this year with writing my blog and devoting myself to the exercises in “A Year with Myself” I made no plan, no design, other than to discover. Thank you for being there to make it enjoyable, interesting and exciting! I look forward to seeing you present yourself throughout my journey this year. I will try to remain open to the possibilities and be on the look out for you around each corner!

Adventure is an exciting or very unusual experience, participation in exciting undertakings or enterprises:

the spirit of adventure.

Walking through an old cemetery with my mother became an adventure of imagination and inspired creativity.

At the beginning of 2012, I resolved to make experience my focus. I planned to be fully engaged in each moment and enjoy each experience that either came my way or that I created for myself and my family. I had no idea that the Spirit of Adventure would be along for the ride! Your involvement has helped me realize that every day can be an adventure if I want it to be! I have been meeting so many wonderful new people and I have had opportunities to do some pretty amazing things. Having you on my side is making life so much more interesting and hopeful. I am so happy and excited about the blogging, writing and photography and I love that you lend yourself to my creativity and joy. I appreciate having you with my on my journey and I am glad I can count on you to continue to make things exciting and fun while I plan the direction I will take throughout my life!

Dear Serendipity and Adventure,
You are cordially invited to join me as I strive to reach the following goals in my life. . .

I want to be a writer. I want to gain readership. I plan to start by writing and blogging, participating in the 52 week process of AYWM and then turn that experience into a book. I also want to write a novel and guest host on other blogs and magazines. My hope is to be inspired as I inspire others. I want to keep up the endorphins that I get when I write and let that happy feeling spread to my family and friends. Like a runner’s high – it can be contagious. So many people have already told me that they see a difference in me. I hope that it affects the people I love most in my life as much as my friendship affects people when we first meet. I want to help people and I want to improve my life as I go along. I want to be a successful published writer and enjoy the fruits of my success to finally put the money woes behind me and secure a future for my kids and for myself and my husband. I want to be able to freelance and write and work from home and for myself by the time my youngest son graduates from high school. I want to lay the groundwork now and build it for my future. I want to do what I am passionate about. I want to be myself and be true to my self and to my core values. I want to express myself creatively and make a difference in this world. I want to make a splash!

What I really want to achieve is to live a life doing what I am passionate about doing (writing) and making money doing it in order to eventually be able to work from home and be my own boss. Ways I can do this: start now. Write anything and everything. See everything as an opportunity. Write reviews of all of my experiences. Blog blog blog. Attend blogger conferences. Take writing classes. Meet other writers. Send writing examples to publishers. Self publish. Do poetry readings. Network and give my business card and the link to my blog to everyone I meet. I won’t be shy. I will seize the day. Ask friends for help. Get advice from other accomplished writers. Read more. Read magazines and articles. Follow more blogs. Publish old poems and writings. Copyright material. Write a business plan, vision and mission for a writing business. Write a story board for my novel. Write outlines for all of my ideas. Contact writers and artists that have inspired me by twitter, and email. Establish a focus on my style of writing. Practice writing. Get organized. Pray. Ask God to guide me.

I will work to develop the inner resources to follow through on my dream project.

My Dream Catcher will hold my memories and vision as I capture the resources I need to make them real.

When I was a little girl everything was an adventure. I lived in a world of adults. Some of my favorite adventures involved tagging along with my parents or my siblings and being given adult responsibilities. I have been thinking a lot lately of the groups that my mom was a part of. I was the mascot of the Women’s Air-force Mother’s Club. Being in women’s groups now online I realize the necessity of a support group and I love the positive ways that women support one another.

Besides tagging along with my parents, we also took lots of road trips and went camping. My parents were pretty adventurous, however subtle. My mom loved going for walks when we would camp at KOA’s and we often would come across a cemetery. I think walking through a cemetery with my mom was an adventure of imagination because we would make up stories of the people who were buried there.

There are few times I remember doing anything on my own or without my parents. I went on trips with my school that were fun. But the best times were those trips with my folks.

Once I learned to drive I became an explorer. If I took a wrong turn I never considered myself lost, just on an adventure. I have never had the feeling of being physically lost. I always knew I could either find my way home or end up going somewhere special. Some of the best experiences I have had have been stumbled upon.

In researching about adventure, I learned that there is a big difference between being an adventurer and being an adventuress.  I thought it would be fun to look at some literary examples of both.

Dating back to the beginning of Modern Times, women such as myself have dreamed of being adventurous.

The definition of Adventuress is: A woman who seeks social and financial advancement by unscrupulous means. A woman who seeks adventure, especially one who seeks success or money through daring exploits.

Just as in the book, THE ADVENTURESS by Coralie Stanton GROSSET & DUNLAP, 1907, Miriam Lemiere is described as, “This woman who spoke half a dozen languages with perfect ease, who painted, sculptured, wrote; who could hold her own with men and politicians; who knew the last word in everything; and who had she lived in fifteenth century would have ruled kingdoms and altered the destinies of nations, was nothing more or less than a moneylender – a society vampire.” “. . . There was always something great, something magnificent, about her wickedness.”

In another book by the same title written almost 100 years later,we have yet another example of an adventuress. In The Adventuress (2006)A Graphic Novel by Audrey Niffenegger, the author of the New York Times bestseller, The Time Traveler’s Wife, returns with another evocative “novel in pictures,” the much-anticipated follow-up to 2005’s The Three Incestuous Sisters. The Adventuress follows the dreamlike journey of an alchemist’s daughter. After she is kidnapped by a lascivious baron, she turns herself into a moth and flees to the garden of a charming butterfly collector named Napoleon Bonaparte. The story of how the two become lovers, and how their affair ends in tragedy and transcendence, is told through Niffenegger’s spare prose and haunting aquatint etchings. With a stunning and distinctive visual style reminiscent of the work of Edward Gorey, this gothic romance packs the emotional heft of the world’s great fairy tales.

A further search for ‘adventuress’ brought me to a page primarily about famous female pirates and adventuresses, or women of great adventure and courage.

There have been many women of the past who didn’t want to live within the confines of society’s idea of what a woman should be. Some of the ladies were willing to dress as men in order to go out into the world and fulfill their passions. Many of those women were pirates. They actually lived and were real, they were not fairy tale characters!

An adventuress was willing to go to any lengths to escape her bonds. An adventuress was willing to be unpopular.

Some went where no man had gone before. Others held the torch for women to follow. All faced risks and overcame them.

So let’s take a look at some of the greatest adventurers who have really made a splash and led the way to go where no one had gone before.

True inspiring stories of women who were true explorers and lived the spirit of adventure.

Nellie Bly
1864-1922
Journalist
(born May 5, 1864, Cochran’s Mills, Pa., U.S.—died Jan. 27, 1922, New York, N.Y.) U.S. newspaper writer. Bly started writing for The Pittsburgh Dispatch in 1885, producing feature articles on such subjects as divorce and slum life. After joining the New York World, she feigned insanity to get into an asylum and wrote an exposé that brought about needed reforms. Beginning in 1889, in an attempt to beat the fictional record in Jules Verne’s Around the World in Eighty Days, she circled the globe in about 72 days, 6 hours. The much-publicized trip made her by name a celebrated synonym for a female star reporter.

Susan Butcher
1954-2006
Athlete
Born Susan Howlet Butcher on December 26, 1954 in Boston, Massachusetts. Susan Butcher was raised in Cambridge and studied to become a veterinarian technician at Colorado State University. She eventually moved to Alaska to pursue her passion for dogsled racing and to train for the Iditarod Trail Sled Dog Race.

Susan Butcher competed in her first Iditarod in 1985, but was forced to withdraw early after two of her dogs were killed and six were injured in an accident involving a moose. She went on to win the grueling race in 1986, 1987, 1988 and 1990. In doing so, she became the second four-time winner and the first to win four out of five sequential years. Susan Butcher dominated the sport for over a decade, placing in the top five 12 times during her career. She has won several honors, including the National Women’s Sports Foundation Amateur Athlete of The Year Award, the U.S. Victor Award and Female Athlete of the Year award.

In 2005, Susan Butcher was diagnosed with leukemia. She died on August 5, 2006 and is survived by her husband, attorney and fellow dog racer David Monson, and their two daughters, Tekla and Chisana.

Amelia Earhart
1897-1939
Pilot
At a Long Beach air show in 1920, Amelia Earhart took a plane ride that transformed her life. It was only 10 minutes, but when she landed she knew she had to learn to fly. Working at a variety of jobs, from photographer to truck driver, she earned enough money to take flying lessons from pioneer female aviator Anita “Neta” Snook. Earhart immersed herself in learning to fly. She read everything she could find on flying, and spent much of her time at the airfield. She cropped her hair short, in the style of other women aviators. Worried what the other, more experienced pilots might think of her, she even slept in her new leather jacket for three nights to give it a more “worn” look.

In the summer of 1921, Earhart purchased a second-hand Kinner Airster biplane painted bright yellow. She nicknamed it “The Canary,” and set out to make a name for herself in aviation. On October 22, 1922, she flew her plane to 14,000 feet—the world altitude record for female pilots. On May 15, 1923, Amelia Earhart became the 16th woman to be issued a pilot’s license. She had several notable flights and became the first woman to fly across the Atlantic in 1928, and the first person to have flown both oceans. In 1937, she mysteriously disappeared while trying to circumnavigate the globe from the equator.

Gertrude Ederle
1906-2003
Athlete
Ederle early became an avid swimmer. She was a leading exponent of the eight-beat crawl (eight kicks for each full arm stroke) and between 1921 and 1925 held 29 national and world amateur swimming records. In 1922 she broke seven records in a single afternoon at Brighton Beach, N.Y. At the 1924 Olympic Games in Paris she was a member of the U.S. team that won a gold medal in the 4 100-metre freestyle relay. She also captured bronze medals in the 100-metre and 400-metre freestyle events.

In 1925 Ederle made an unsuccessful attempt to swim the English Channel, but the following year she returned to France to try again. In the face of widespread doubt that a woman could accomplish the feat, she set out from Cape Gris-Nez near Calais, France, on August 6 and swam the 35 miles (56 km) to Dover, Kent, Eng., in 14 hours 31 minutes, beating the men’s world record by 1 hour 59 minutes. Ederle was greeted on her return to New York City by a ticker-tape parade, and she toured for a time as a professional swimmer. A series of misfortunes, culminating in a serious back injury in 1933, ended her public career for a time, but in 1939 she appeared in Billy Rose’s Aquacade at the New York World’s Fair.

Ederle, whose hearing was permanently impaired while achieving her English Channel triumph, later became a swimming instructor for deaf children. She was inducted into the International Swimming Hall of Fame in 1965 and the Women’s Sports Hall of Fame in 1980.

Sally Ride
1951-
Educator, Astronaut, Physicist
Born on May 26, 1951, in Los Angeles, California. Sally Ride made history in 1983 when she became the first American woman in space. She grew up in Los Angeles and went to Stanford University where she was a double major in physics and English. Ride received bachelor’s degrees in both subjects in 1973. She continued to study physics at the university, earning a master’s degree in 1975 and a Ph.D. in 1978.

That same year, Sally Ride beat out 1,000 other applicants for a spot in the National Aeronautics and Space Administration’s (NASA) astronaut program. She went through the program’s rigorous training program and got her chance to go into space and the record books in 1983. On June 18, Ride became the first American woman in space aboard the space shuttle Challenger. As a mission specialist, she helped deploy satellites and worked other projects. She returned to Earth on June 24.

The next year, Sally Ride again served as a mission specialist on a space shuttle flight in October. She was scheduled to take a third trip, but it was cancelled after the tragic Challenger accident on January 28, 1986. After the accident, Ride served on the presidential commission that investigated the space shuttle explosion.

After NASA, Sally Ride became the director of the California Space Institute at the University of California, San Diego, as well as a professor of physics at the school in 1989. In 2001, she started her own company to create educational programs and products known as Sally Ride Science to help inspire girls and young women to pursue their interests in science and math. Ride serves as president and CEO.

For her contributions to her field and to society, Sally Ride has received many honors, including the NASA Space Flight Medal and the NCAA’s Theodore Roosevelt Award. She has been inducted to the National Women’s Hall of Fame and the Astronaut Hall of Fame.

Sacagawea
1788-1812
Interpreter
Daughter of a Shoshone chief, it is not known exactly when she was born. Some sources say 1788 while others say 1787 and 1786. Around the age of 12, Sacagawea was captured by Hidatsa Indians, an enemy of the Shoshones. She was then sold to a French-Canadian trapper named Toussaint Charbonneau who made her one of his wives.

Sacagawea and her husband lived among the Hidatsa and Mandan Indians in the upper Missouri River area (present-day North Dakota). In November 1804, an expedition led by Meriwether Lewis and William Clark entered the area. Often called the Corps of Discovery, the expedition planned to explore newly acquired western lands and find a route to the Pacific Ocean. The group built Fort Mandan, and elected to stay there for the winter. Lewis and Clark met Charbonneau and quickly hired him to serve as interpreter on their expedition. Even though she was pregnant with her first child, Sacagawea was chosen to accompany them on their mission. Lewis and Clark believed that her knowledge of the Shoshone language would help them later in their journey.

In February 1805, Sacagawea gave birth to a son named Jean Baptiste Charbonneau. Despite traveling with a newborn child during the trek, Sacagawea proved to be helpful in many ways. She was skilled at finding edible plants. When a boat she was riding on capsized, she was able to save some of its cargo, including important documents and supplies. She also served as a symbol of peace – a group traveling with a woman and a child were treated with less suspicion than a group of men alone.

Sacagawea also made a miraculous discovery of her own during the trip west. When the corps encountered a group of Shoshone Indians, she soon realized that its leader was actually her brother Cameahwait. It was through her that the expedition was able to buy horses from the Shoshone to cross the Rocky Mountains. Despite this joyous family reunion, Sacagawea remained with the explorers for the trip west.

After reaching the Pacific coast in November 1805, Sacagawea was allowed to cast her vote along with the other members of the expedition for where they would build a fort to stay for the winter. They built Fort Clatsop near present-day Astoria, Oregon, and they remained there until March of the following year. Sacagawea, her husband, and her son remained with the expedition on the return trip east until they reached the Mandan villages.

So, what do I want to be? An explorer? An adventurer? An adventuress? Perhaps a mash-up of all of these examples!

I just want to go where the wind takes me!

The path begins when I start walking!