What Does Fear Look Like?

Posted on April 20th, 2012 by & filed under A Year With Myself, Be Inspired, Everything Miz Meliz

I can’t put a face on fear.  I can’t picture it at all.

I can identify many images, thoughts and feelings with fear. . .

Dark spaces

Dusty corners

Frightening sounds

Glowing lights

Did you hear that?

Shadowy figures

Whispers

That feeling that someone is watching me

Eerie gusts of wind

A cold chill

A bad taste in my mouth

A sense that something bad is about to happen

Those days when everything goes wrong

Waiting for test results

Getting a phone call late at night

The cats are acting weird again

Getting chills down my spine

Getting that feeling in my gut

My knees are shaking

Feeling a tremor, is it the big one?

Getting called to the boss’ office

Hearing the words, “We need to talk.”

Hearing a sonic boom

Hearing sirens

Hearing thunder

Hearing random fireworks. . . or, is that a gun shot?

Watching the news

Feeling a lump

Thinking about death

Wondering, “What if?”

How do I react to fear?

I’m scared.  CLAIM IT

I’m worried.  ACKNOWLEDGE IT

I’m unsure.  FACE IT

What’s the worst that can happen?  QUESTION IT

Hold me!  SEEK REASSURANCE

Whatever happens, it is going to be okay.  ACCEPT IT

Just breathe!  PROCESS IT

I can do this.  BE CONFIDENT

I can get through this.  BE FAITHFUL

I am ready!  BE COURAGEOUS

I believe in myself.  BE GRATEFUL

It’s well-known that fear and gratitude cannot coexist.  “Gratitude requires us to stay in the now. Fear is living in the future. That’s why gratitude and fear cannot coexist. If you fill yourself with gratitude you will notice that your anxious thoughts and fear dissolve.”

Fearing the unknown (or uncomfortable) in a business venture or relationship can be dispelled by true grit and courage. When we are facing our deepest darkest fears and demons this feeling of doom can be lifted by thoughts of gratitude.  Count your blessing next time you start to get worried.  Fill your heart with gratitude and the fears will disappear.

"I'm on top of the world!"

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