melissa reyes

Embrace Yourself for Inspiring Adventures featuring @tarynbrumfitt on @BubblrMedia #IHaveEmbraced

Posted on May 21st, 2017 by & filed under Everything Miz Meliz, Inspiring Adventures, Interview

I just watched the documentary EMBRACE by Taryn Brumfitt, as I have been meaning to do for weeks as I prepare to interview Taryn on my show, Inspiring Adventures.

I knew it would be emotional since I have struggled with body image issues my whole life. #IHaveEmbraced ~ Melissa Reyes

I had no idea how deeply this would affect me.

Taryn discusses all kinds, every kind, of body image issue one can imagine in her film. The results are the same. We are beautiful. We are unique. It is up to us to change the way we judge each other and how we judge ourselves.

Please see the film.

Embrace is on Netflix now:

On May 30th at 6 pm Pacific Time, I have the great honor to meet Taryn and introduce her to you!

 

Here is the trailer – but I must say, this isn’t just a story of what happened to this one woman – it is about every woman.

Everyone needs to see this film.

 

The live interview will be held live on Facebook.com/BubblrMedia and in the private group, A Year in Bloom.

I hope to see you there and I welcome your questions and comments. Please post them either here, or on Facebook, and please know that I will do my very best to get to as many as possible during the interview.

Thank you!

I look forward to seeing you on Tuesday, May 30th for Inspiring Adventures!

A Year in Bloom Guide Book and Card Deck by Melissa Reyes is available for pre-order NOW!

Posted on March 25th, 2017 by & filed under A Year in Bloom, Everything Miz Meliz, Intentional, Miz Meliz Marketplace, Passions

A Year in Bloom Guidebook and Journal

with Daily Affirmations

by Melissa Reyes

A Year in Bloom’s Daily Affirmation Card Deck and Guide Book by Melissa Reyes is available for pre-order NOW!
All orders will be filled as soon as production minimums are met.

 


Pre-Orders



Card READINGS
FREE single card readings Live on Facebook
Three Card & Private Readings – Sign Up Here…

 


Readings



 

What is a Year in Bloom?

Guidance for a Year of Personal Development and Growth through support and coaching to be the best, healthiest, and happiest YOU that you have ever been.

Get the nourishment you need to bloom your brightest!

We will develop and grow together throughout the year.

Daily, Weekly, and Monthly interactions in an online group setting follow a general focus of overall health for the whole person. Five “Wowbinars” are included that encompass a 2 hour in-depth look at a specific area of one’s needs taking place over the course of the year:

  1. Feed your Soul in January
  2. Nourish your Heart in February
  3. Recharge your Body in May
  4. Engage your Mind in August
  5. Ignite your Spirit in October
  • A Year in Bloom includes the live webinars, the online experience with interviews and interaction with experts in the fields of personal development-psychology-neurology-meditation-sociology-health-wellness-fitness-spirituality, access to the private Facebook group for support, one on one guidance sessions, and inspirational messages.
  • Make 2017 the year you identify your true passions and live out your unique purpose.
  • Develop, Grow, Shine and make 2017 the year you bloom your best and brightest!

 

Bonus Material, Services, & Offers

One on One Sessions:

Meet me on the beach and we will take long walks together. Wouldn’t that be amazing? Book a session any time.

In person, online or by phone. Coaching is $1 per minute. Minimum 15 minutes.

Be inspired every day.

I can’t get enough flower and bloom quotes! There are so many and they all apply to my themes for A Year in Bloom.

A Year in Bloom is my philosophy for life – I want to live my life as if I am blooming, facing the sun in full bloom – my best, brightest, healthiest, and happiest.

I am doing a 365 Day Challenge as part of A Year in Bloom. You can see a Word of the Day every single day with a “theme” word and some inspiration in my private Facebook group. It is the only place I am sharing the word every day. I hope to see you there: http://facebook.com/groups/ayearinbloom

Let’s Get Blooming!

Posted on March 16th, 2017 by & filed under A Year in Bloom, Everything Miz Meliz, Life Coaching, Mindfulness Guidance and Coaching

Special offer!

Now through May 25th

Three one on one private coaching sessions with Melissa Reyes, the bloom boosting motivational coach for A Year in Bloom, a unique online personal development experience that focuses on growth and clarity.

Schedule your three sessions with Melissa in 3 EASY STEPS:

1.  Join A Year in Bloom on Facebook at http://Facebook.com/groups/ayearinbloom or email me at Mizmeliz @ yahoo .com

2.  Send a message to Melissa that you are interested in the sessions.

3.  Schedule a date and time.

It’s that easy! On the first session we will discuss the details such as length of the sessions and frequency as well as payment.

In most cases, sessions are online via Private Zoom or Skype and take about 30 minutes. One time per week makes the most sense, however we will work together to come up with a schedule based on your needs.  I am available most evenings and weekends. I also do phone and in person coaching.

Ask me about group and spa sessions! 

If your organization is ready for a Bloom Boosting Retreat, A Year in Bloom can be modified for any size group to experience new growth, be ready to thrive, and bloom – be your healthiest, happiest, and best self every single day!

Empathy

Posted on January 19th, 2017 by & filed under 365 Day Challenge, A Year in Bloom, Everything Miz Meliz

Empathy

For my 365 Day Challenge, I am posting my word or theme for the day, week, and month on Instagram and other social media…periodically. If you want to see it every single day, please join my Facebook group, A Year in Bloom:

A Year in Bloom is a place to share inspiration, grow, thrive, and bloom, to be our healthiest, happiest, and best – every single day.

Words for January

What is YOUR word for 2017?

Dare to be Kind with Gabriella van Rij on Inspiring Adventures with Miz Meliz @GabriellavanRij

Posted on January 17th, 2017 by & filed under Books, Everything Miz Meliz, Inspiring Adventures

Get yesterday's news tonight! Or maYbe tomorrow...Find out more!
I'm always a day late and a dollar short! @LastNightShow with Miz Meliz
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In this episode of Inspiring Adventures, Gabriella van Rij shares her steps that anyone can do to make kindness a habit. We have an amazing open discussion about kindness, tolerance, communication pitfalls, navigating our overly reactive society, how to become better and kinder communicators, and much more on our “Inspiring Adventure” together.

 

“As a toddler, I was plucked from a Catholic orphanage in Pakistan. Without the determination of two strangers, I would not have made it to my adoptive family. Today, I ask this question: Will you pick up the ball of Human Kindness® and be a hero to someone who needs your help?” ~Gabriella van Rij

 

Connect with Gabriella here:

Website: http://gabriella.global/

 

 

A 4-Step Process For Making Kindness
An Everyday Habit In 2017

Research has shown that being kind makes us happier and also is contagious, inspiring others to be kind as well. For example, one such study published in the Journal of Social Psychology linked performing acts of kindness to an increase in life satisfaction.

That’s why as people make their resolutions for the coming New Year, they should make up their minds to commit purposeful acts of kindness every day, says Gabriella van Rij (www.gabriella.global), a kindness activist and author whose latest book is Watch Your Delivery.

“Making kindness a habit changes lives – your own life and others,” van Rij says. “I believe we’re born with innate kindness, but we’ve just forgotten about it because we’re always running. We’re just too busy doing other things and we need to remind ourselves to be kind.”

She says we as a society have dropped the ball on human kindness and it’s time we picked it back up.

“I truly believe that we are all born with innate kindness, but then the hand that feeds us or the environment makes us abandon it pretty fast,” van Rij says. “By the time we are 5, we have learned to compete and to strive for success. It’s time for a new measuring stick for success.”

She says by following a four-step process, people can put a little more kindness in the world and quickly fall into the habit of committing kindness every day:

• Be kind to yourself. It’s hard to have the patience to be kind to others if we can’t even take the time to be kind to ourselves. “This might seem selfish, but it’s not,” van Rij says. “By being kind to ourselves, we shape our attitude toward others.”
• Answer rudeness with kindness. This one is difficult, van Rij acknowledges. “When someone is rude to you, the first thing you do is instantly react and not always in a positive way,” she says. “And the second thing you do is say it’s about me. They were nasty to me.” But van Rij says it’s not about you, it’s about the emotion. By answering rudeness with kindness, you diffuse the situation and there’s also a certain satisfaction in seeing the change in the attitude of the person who was rude.
• Watch your delivery. The tone that accompanies your words is as important as what you are saying. Do you need to soften your tone? Does what you say sound more aggressive than what you mean? Body language also can send a message you didn’t intend, so be aware of your body language and your facial expressions.
• Acknowledge kindness when you see it. When you acknowledge the kind acts you see, that person will be encouraged to continue to spread kindness. Acknowledging kindness in others also will serve as a reminder to you about how you can show kindness.

“Unfortunately, one of the reasons we don’t always treat each other well is that we are a fear-based society, and fear only breeds more fear,” van Rij says. “But luckily there is an antidote because just as fear breeds more fear, I believe kindness grows more kindness.”

About Gabriella van Rij

Gabriella van Rij (www.gabriella.global) is a speaker, author and activist whose latest book, Watch Your Delivery, explores how we often fail in communicating. She began her life as an orphan in Pakistan, and today is a frequent guest on TV and radio. She also is the author of I Can Find My Might and With All My Might.

Dare to be Kind with Gabriella van Rij on Inspiring Adventures with Miz Meliz https://smiletime.com/channel/mizmeliz #onSmiletime

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