guided meditation

Come with Me on My Hawaiian Island Dream @auroraeaqua @BubblrMedia #sponsored

Posted on September 3rd, 2017 by & filed under BubblrMedia, Everything Miz Meliz, Intentional, Mindfulness Guidance and Coaching, Product Reviews, sponsored

Meditation to me is taking some time to visit my “happy place.” I learned years ago about mindfulness and visualization as a way to manage pain and stress. This practice has stayed with me my whole life and is now a part of who I am. Combining aromatherapy with visualization is another favorite way to relax. Lately I have enjoyed using Aurorae Aromatherapy Spritz.  (I was provided with a full size bottle of Aurorae’s NEW Hawaiian Island – Coconut Pineapple – Aromatherapy Spritz to review from Aurorae Aqua LLC. I was under no obligation to write about it on my blog. All opinions are my own. Photos and details are used with permission. See my disclosure for more information on why I post articles like this on MizMeliz.com.)

Sometimes I light a scented candle, sometimes I use essential oils. Now, I have a new spray from Aurorae, the same company who makes my favorite yoga mat. It’s made with natural products and can be used to freshen my yoga mat, spray in the air, and it is even safe to use as a body spray. I love to spritz with it when I get home from a long day at work and driving in traffic. Today, I am going to use the description of this body spray as my inspiration for a guided meditation. You can read it, listen to the audio, or watch the video. Just make sure you are in a relaxed setting and not driving or someplace where you need to be alert. Sit back and close your eyes. Take some slow deep breaths. Let a smile fall across your face as you bring yourself to a happy and secure moment in time. Think of an exotic waterfront location. Bali, Hawaii, Fiji…the soft scent of coconut and pineapple wafts in the air.
 The sun may be rising – high in the sky – setting, or perhaps a storm is rolling in. On every continent, natural wonders and essences of good feeling are abound if we open ourselves to recognize them. The sights, sounds, and scents of nature can draw us gently back – to our center; to the core of who we are meant to be; to our most fundamental, authentic, and best selves. Aurorae Spritz, and aromatherapy spray that will uplift and inspire you…

Aurorae’s NEW Hawaiian Island Coconut Pineapple – Aromatherapy Spritz !
Aurorae Aqua, a division of Aurorae, recently introduced their line of aromatherapy sprays made with natural witch hazel, essential oils and/or fragrance oils. The sprays are intended to evoke feelings of restful days at exotic waterfront locations. The first scent, Aurorae Hawaiian Island Afternoon,  emits a light coconut pineapple scent. It is available in a decorative 8oz bottle for $19.99  
This item’s unique formulation provides the user with a light  island smell and feel, without oily residue on skin or clothing.  It can be used it at home, at the gym, or on your way to and from your favorite activity. The Aurorae Hawaiian Island Afternoon Spritz is the perfect size to fit in your bag.
 or Yoga Mats? www.auroraeyoga.com
music credit: Tango Mango Composed by Ilya Truhanov used with permission.

Lost Your Glow?

Posted on January 18th, 2016 by & filed under Be Inspired, Everything Miz Meliz, Intentional, Life Coaching, Prayers, Subscribe to MizMeliz on iTunes

When You Need to Feel Glowy

I recorded this guided meditation for you, for those times when you need to relax for a few minutes and strengthen or renew that “glowy” feeling. Take ten minutes and get comfy. Let me know if you like this in the comments. Thanks!

Guided Meditation Script courtesy of Giselle Toner at http://www.Eternity-Yoga.com

GUIDED MEDITATION SCRIPT

Sitting comfortably or lying down with eyes closed, let’s begin by becoming aware of the breath……

Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs…..

Fill the lungs with a deep inhale, bringing in energy, vitality and prana, the life force…..

As you exhale, feel the body releasing toxins, stress and any negativity that has accumulated, as it drains down into the ground…..

Stay with this breath, focusing on the feeling of deep peace for ten deep inhalations and exhalations….

Feel the subtle vibration of energy that runs through the body….

Become aware of the warmth and tingling of every cell…..

Feel the energy that is in the extended environment, out to infinity, in the entire cosmos, in every part of nature and in every living thing…..

Bring all those energies together and feel them as one…..

Visualize all of that energy shining as brightly as a thousand suns…..

Bring the shining glow of bright energy over the crown of the head…..

Feel it starting to funnel down into your body from the top of your head, slowly going down into your face and neck, traveling down into the shoulders, down the arms, all the way down to the fingers…..

Feel the healing energy and light going down into your chest and let that healing light fill your heart. Allow your heart to feel the magnificent healing, warmth and unconditional love….

Stay with this feeling of warmth and love for five deep slow breaths…..

Feel the healing light go down into your hips…..

Feel it continue traveling down your legs all the way down to your toes…..

Your whole body is now filled with Divine Healing Light and Energy…..

Allow that Healing Energy to completely fill all physical areas that need healing energy…..

Feel it warming, healing and expanding through the areas……

Now bring your awareness to any emotional difficulties and allow the Divine Healing Light to bring peace and healing to any emotional issues or traumas…..

Bring your awareness to any intentions or desires that you may have…..

Hold the thoughts of those intentions or desires as you allow the Healing Energy to bring your deepest desires to life and your intentions into reality…..

Feel your connection to Divine Energy and Light, and know that all is ONE…..

Stay with this deep, relaxing, peaceful feeling of bliss.

When the guided meditation is over, stay seated or lying down, then gently bring your awareness back into the room. Stay in this place of deep peace and relaxation as you surrender completely for a few more moments, then give thanks to your Higher Self and know that you have completed a very healing and profound practice.