I recorded this guided meditation for you, for those times when you need to relax for a few minutes and strengthen or renew that “glowy” feeling. Take ten minutes and get comfy. Let me know if you like this in the comments. Thanks!
Guided Meditation Script courtesy of Giselle Toner at http://www.Eternity-Yoga.com
GUIDED MEDITATION SCRIPT
Sitting comfortably or lying down with eyes closed, let’s begin by becoming aware of the breath……
Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs…..
Fill the lungs with a deep inhale, bringing in energy, vitality and prana, the life force…..
As you exhale, feel the body releasing toxins, stress and any negativity that has accumulated, as it drains down into the ground…..
Stay with this breath, focusing on the feeling of deep peace for ten deep inhalations and exhalations….
Feel the subtle vibration of energy that runs through the body….
Become aware of the warmth and tingling of every cell…..
Feel the energy that is in the extended environment, out to infinity, in the entire cosmos, in every part of nature and in every living thing…..
Bring all those energies together and feel them as one…..
Visualize all of that energy shining as brightly as a thousand suns…..
Bring the shining glow of bright energy over the crown of the head…..
Feel it starting to funnel down into your body from the top of your head, slowly going down into your face and neck, traveling down into the shoulders, down the arms, all the way down to the fingers…..
Feel the healing energy and light going down into your chest and let that healing light fill your heart. Allow your heart to feel the magnificent healing, warmth and unconditional love….
Stay with this feeling of warmth and love for five deep slow breaths…..
Feel the healing light go down into your hips…..
Feel it continue traveling down your legs all the way down to your toes…..
Your whole body is now filled with Divine Healing Light and Energy…..
Allow that Healing Energy to completely fill all physical areas that need healing energy…..
Feel it warming, healing and expanding through the areas……
Now bring your awareness to any emotional difficulties and allow the Divine Healing Light to bring peace and healing to any emotional issues or traumas…..
Bring your awareness to any intentions or desires that you may have…..
Hold the thoughts of those intentions or desires as you allow the Healing Energy to bring your deepest desires to life and your intentions into reality…..
Feel your connection to Divine Energy and Light, and know that all is ONE…..
Stay with this deep, relaxing, peaceful feeling of bliss.
When the guided meditation is over, stay seated or lying down, then gently bring your awareness back into the room. Stay in this place of deep peace and relaxation as you surrender completely for a few more moments, then give thanks to your Higher Self and know that you have completed a very healing and profound practice.
Tags: guided meditation