Fall is Here! Time to Check in on My Goals Bingo #14in2014

Posted on September 24th, 2014 by & filed under Discoveries, Everything Miz Meliz, I Love My LIfe

The third quarter of 2014 has ended. Fall is here!

It is time to check in on my goals.

2014-06-12 18.04.33This year I made a BINGO card for all the things that I hope to achieve. My goal is to get at least one bingo for the year.  Since I am participating in the Valentine RD’s #14in2014 Goals/Resolutions/Intentions Link-upI am committed to checking in every quarter to see how I am doing. So far, this has been a great way to stay on track with my goals.

I have been so busy that this quarter came up fast! No time to cram for the deadline and try and get bingo. So, this is the real deal.

Here is where I stand:

daf4d0a2-71db-4bab-b75b-02bf9f0d9f20_zps7be336b2

I came pretty close to getting a BINGO by doing some of the things in each of the categories. I know it would take an incredible amount of organization and focus to literally do all of the things I listed on my card in three months, even a year – consistently. But that was not the point. I tried to include as many things as possible that I wanted to accomplish and my hope was to be more consistent with many of the things I never get around to do. Checking in every three months is great because I can see which areas of my life that I have possibly been neglecting.

Over the past three months I have not paid much attention to reading or my life coaching practice. I will make those things a priority for the end of the year. It is a good time to shift my focus actually, because many people seek coaching around the holidays. I might be able to get a lot of that writing and reading done, see some clients and even publish a little book online before Christmas.

On the last quarter check in, I told you about the 100 Day Promise. I am in the final ten days of the program. It has been so rewarding and I have learned so much! The biggest take away is that I have determined my one true core desire, the thing that I most want for myself. It is my desire to honor my promise by putting into practice the things that bring me joy, energy and vitality. As long as I make that my focus, I know I am on the right track. Yes, it took three months to come to that conclusion – because it was about shedding all the things that I thought I wanted, should want, should be, should do. I got to the core of what really matters to me. Now I am free to be who I am meant to be. It feels so good!

100 Day Promise

You might be thinking, yeah – that’s easy to say. But, what does it mean?

It means that in the past three months:

  • I was in a group that I checked in with every single day to share what we were going through.
  • I completed a weekly module (aka homework!) where I read, asked questions, answered questions, created artwork, watched videos, listened to guided meditations and did a lot of soul searching and self reflection.
  • I participated in a monthly group discussion with people who called in from all over the world, all 50 of us on the same journey, lead by our coach, Sandi Amorim, and shared our stories and asked the major questions. I discovered that even though we all had varying goals and were at different stages of our lives, we all search for the same thing. Ultimately, we all want happiness, and the feeling of fulfillment.
  • During the course, I developed many good habits. Some may seem trivial, but they all are part of a bigger commitment.

2013-02-06 19.18.10

In case you are interested in the actions I am taking to honor my promise…

I now make my bed every day. I never realized how starting the day with doing this simple task would bring me so much joy. It wakes me up as I do it, so I feel a little more refreshed in the morning. I like that my room is neat when I leave it. I love to relax when I get home from work and having a nicely made bed makes a big difference. My children have noticed that I have been keeping my room tidy and that I make my bed. This is something I never did before. It seemed like a chore. I have noticed that the habit has helped me to feel free to do other things and I don’t feel guilty about having a messy room. (Bingo!)

I drink 3-4 glasses of water every day. I at the very least drink water in the morning before coffee, and at night before bed. I have been drinking water instead of soda at lunch time most days, too. I hope to keep up this practice even after the dry hot weather subsides. I feel refreshed and hydrated. It makes a big difference in how I feel and I think it has contributed to improving my health and energy levels. (Bingo!)

I am eating salads for lunch almost every day instead of getting fast food. This is a huge shift in my routine. I also try to eat nuts, fruit, and vegetables more.  Making these healthy choices contributes to my overall health and vitality. (Bingo!)

I have started a routine of going for walks every Monday with a neighbor. We walk about three miles and it takes an hour. It has been a wonderful way to increase my energy, get my blood pumping, burn some calories, and have some great conversations with a friend. No cell phones or Facebook allowed on our walks! I have lost a few pounds and I feel great! (Bingo!)

Best of all, I started a video podcast talk show! That’s right! It was part of my promise to do something that brings me joy, and this is something I have always wanted to do. It is fun and in line with all of my core values for my blog, my writing, and coaching. It supports my quest to continue learning and growing. I get to interact with other people that I interview. I have an easy and fun format that allows me to be at my very best while I am having loads of fun. This project has been quite fulfilling. You know something is really good when everything falls into place easily. One day a few months ago, Alecia Lawrence was interviewing me for her daily podcast. I told her that I always wanted to do a weekly show. She challenged me when she asked what’s stopping me. There was no reason not to start. I am so glad I did! I have recorded seven episodes so far. When I have ten, they are going up on iTunes and I will be official! For now, you can find them on You Tube and here on MizMeliz.com. If you want to be a guest on my show, Ten Minutes in Tinsel Town, contact me at mizmeliz@yahoo.com. (B-I-N-G-O!)

Technicolor small

Besides the BINGO card, I also listed some major goals that I hoped to accomplish in 2014:

  • Publish another book – I have a big announcement on this! Hopefully at the end of the year I can tell you all about it! (Bingo!)
  • Move to a new home – we did this in June, and couldn’t be happier. It is a big weight lifted from our shoulders. My husband, kids and I are settled in our new digs. (Bingo!)
  • Keep my blood sugar levels (A1C) within normal range – Over the summer months I had a big problem with this. Around my birthday I could not control my willpower, I let my guard down and got seriously off track. I had birthday cake and desserts, and on top of it, I was eating a lot of summer fruits. The watermelon really did me in! I experienced the worst pain ever. I have had small bouts with Diabetic nerve pain in the past, so I know when I feel those sparks and shooting pain in my legs and tingling in my feet that I need to take it easy. But this was pure Hell! It really almost wiped me out. One more day and I was going to go to the ER. I did everything I could think of to reduce the aches and pain and alleviate the tingling sensation from my nerves. Finally, it took it’s course and I have been diligent to not over do it with the sugar since. I hope that never happens again! (Noooo bingo.)
  • Not gain weight – good news! Since I started the 100 Day Promise, I lost 5 1/2 pounds! The key was to not weigh myself for six weeks. It was nice to see a difference on the scale when I did. This proves that all the little changes I have made are working. Making healthy choices and maintaining good habits will contribute to my overall well being, health and energy! (Bingo!)
  • Help my son apply to college (yeah, my 2nd son is at that stage!) – This is a huge thing for me. I want to help him and give him some independence and accountability at the same time. It was stressing him out, so we have an appointment with the college counselor. Our son’s grades are up and he is doing very well in school. He has decided on a major, that is a big step in the right direction. My hope is to make this experience stress free and even exciting for him. The world is wide open and even though he can’t do ANYTHING he wants, there are countless opportunities for him. By December, we should know more. (Very close…. almost bingo.)

 I am happy, very happy, with all my accomplishments so far this year. I have discovered many new things and I have learned something about myself.

2014-07-22 03.47.13

Have you made any discoveries this year?

What has been your best accomplishment so far?

Are you on track to achieve your goals for 2014?

What makes you feel fulfilled?

 

Tags: , , , , , , ,

3 responses to “Fall is Here! Time to Check in on My Goals Bingo #14in2014”

  1. Allie says:

    Hi there! I found you through the link-up since I’m doing it too. I love the idea of a BINGO board – very clever…and you accomplished SO much. I also love that you took so much time to really find out where your focus should be and what you want to do. I think everyone needs to stop and do that a few times in their life. I know I could use it, to make sure I’m ‘on track’ with where I want to go! Love that you started a podcast and I will absolutely listen. And congratulations on the book – sounds like you’re gearing up for one heck of a 2015!

    • mizmeliz says:

      Thanks Allie! I have been working on it! A big challenge for me is not feeling guilty about shifting the focus to my own desires. I am used to taking care of everyone else. Its all part of letting go as my kids grow older and are wonderfully independent.

  2. Reading this actually brought tears to my eyes.

    I’m so proud of what you’ve accomplished – and I mean that in the most sincere way possible (I know sometimes words can make sentiments sound condescending when they’re not intended that way).

    I’ve loved your Bingo idea from the beginning and I’m super impressed with how much ground you’ve covered – both literally on the board and figuratively in your life.

    I love what you’ve gotten out of your 100 Days Project. It sounds to me like you keep shedding layers of what you think you should be and are growing more comfortable being who you are and making you an even better version of yourself.

    I’m looking forward to your big announcement and seeing how year end looks for you.

    Thank you fellow Melissa for participating in #14in2014 and I look forward to having you in #15in2015 (because there most certainly will be one).

    xo,
    M

Join the conversation

%d bloggers like this: