Mindfulness Guidance and Coaching

Talking Travel with a Purpose in Tanzania with Ruth Curran @CaptCruncher

Posted on December 6th, 2016 by & filed under Be Inspired, Everything Miz Meliz, Intentional, Mindfulness Guidance and Coaching, Tinsel Town Live 2016

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I'm always a day late and a dollar short! @LastNightShow with Miz Meliz
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Ruth Curran, MS

Tuesday, December 6, 2016 6:00 PM Pacific Time

If you ask Ruth what she likes to do when she is not working, traveling, or stretching her brain muscles, she will say, “I like to hike, eat, and laugh.”

I would say she likes to express her desire to make the world a better place and that she is deep and inspiring beyond belief. Whenever I am blessed with the opportunity to connect with and listen to her, Ruth carries me with her to a distant peaceful place with her words, caring eyes, and beautiful smile.

I’ve never met anyone so humble and insightful. Well, perhaps I have, but I have never met anyone quite like Ruth and I don’t know how else to describe her. Come with me on a journey, and let’s see what she will tell us on Tinsel Town Live…

zebras-looking-e1470943798692If you ask me about my trip to Africa don’t be surprised if I tell you about the elephants, the hippos, the giraffes, the crocodiles, the zebras, the great kudus, the lioness I saw in the distance and so many cool birds and the spectacular trees.”

I went on a trip to Tanzania with Global Volunteers to help explore a program that has the potential to curb stunting and change the world.

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“Happiness and fulfillment are not that straight forward. I am not sure we can make blanket statements – circumstances alone don’t necessary translate to feeling happy and fulfilled.” ~Ruth Curran on her inspirations from Tanzania

We will talk about her mission in life, her feelings about what she calls, “purposeful travel,” her experiences in volunteering, and of course, her passion for brain development.

 

Check out Ruth’s website and social media connections here:     craniumcrunches.com

Interview with Find Your Truth Author Lou Redmond @LouSpeaksTruth @TenMiniTT

Posted on December 4th, 2016 by & filed under Connecting People, Everything Miz Meliz, Interview, Mindfulness Guidance and Coaching, Tinsel Town Live 2016, Travel

Tinsel Town Live featuring Lou Redmond @louspeakstruth

December 4 @ 8:00 am

lour-redmond-book

Meet Lou Redmond

I was so looking forward to meeting this fascinating and inspiring man! Our values are aligned and I always find it remarkable when someone has an awakening at a young age. Any age younger than me is young, okay! We all have the propensity to learn these lessons if we pay attention. I believe that Lou is an inspiration because he listened. He reacted. He acted. Look at him now!

“I do yoga, read, and travel. This past 18 months I’ve been to 3 countries on travel retreats that focus on volunteering and adventure.I’m currently working on finishing up my book project. It tells the story of my personal transformation and how I quit my 9-5 to pursue my passion. I’m also very passionate about meditation and working on creating ways to help people in their practice and promote it’s benefits.”

Find Your Truth

louredmond.com

lou-med

louredmond.com

Instagram: @louspeakstruth

Youtube: Lou Redmond

Email: Lou@louredmondcom

Interview with Body Punishment Author Maggie Simone @maggieLsimone

Posted on November 29th, 2016 by & filed under Books, Everything Miz Meliz, Mindfulness Guidance and Coaching, Tinsel Town Live 2016

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Tinsel Town Live Interview with Maggie Lamond Simone https://smiletime.com/channel/mizmeliz #onSmiletime

Meet Maggie Lamond Simone

Facebook Live: Tuesday, November 29, 2016 6:00 PM Pacific Time

Mental health awareness, shame, stigma…who wants to talk about that? Well, I do. Maggie does. And we should be talking about it because people are dying in our country. Our kids are dying and they need our help.

“I’d like to talk about the silence and stigma surrounding mental health issues, illustrated on an adult level in my book, “Body Punishment,” and on a younger level by my 15-year-old daughter, who has OCD and severe anxiety and talks to younger kids about it.” Says Maggie Lamond Simone.

We will also talk about what is next for Simone. Maggie is already beginning her next project, which will be a collection of essays written by teens with mental health issues for their peers.

Maggie Lamond Simone is an award-winning columnist and author. With two titles already to her name, her third book, Body Punishment: OCD, Addiction and Finding the Courage to Heal (Central Recovery Press) was released in April 2015. It traces Simone’s journey struggling with obsessive-compulsive disorder, anxiety, and depression. Her writing has been featured in multiple publications and collections, including Cosmopolitan Magazine, The Zen of Midlife Mothering(2013), Not Your Mother’s Book on Do-It-Yourselfers (2013), P.S. What I Didn’t Say (2009), and Chicken Soup for the Soul: My Resolution (2008).  Simone has been a guest on NPR and is a regular blog columnist for the Huffington Post. An an adjunct professor in the department of communications at SUNY Oswego and Onondaga Community College in Syracuse, she lives in Central New York with her husband and two children.
For as long as she can recall, Maggie Lamond Simone has been plagued by self-loathing and urges to harm herself physically while emotionally sabotaging her life. In Body Punishment:  OCD, Addiction and Finding the Courage to Heal (Central Recovery Press, April 2015), she reveals it all. The obsessive thoughts that drove her to cut, starve, pick, drink, pluck, purge, and otherwise hurt herself. The profound shame, the utter despair and the confusion over her own inner workings that prevented her from establishing stable, long-term goals and healthy relationships.  Through this poignant story of her painful, eye-opening journey she explores the issues of substance abuse, anxiety, and depression that commonly occur with OCD, all in an effort to further the dialogue around mental illness and eliminate the shame and help others find a way forward toward healing.

Connect with Maggie here:

www.maggielamondsimone.com

http://www.Facebook.com/maggielamondsimone2

Twitter @maggielsimone

Dr. Margaret Talks About Perfectly Hidden Depression and her new podcast “Self Work” @doctor_margaret

Posted on November 8th, 2016 by & filed under #SPARKLE Tinsel Town Tonight Interviews, Everything Miz Meliz, Interview, Mindfulness Guidance and Coaching, Tinsel Town Live 2016

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Tinsel Town Live Interview with Dr. Margaret Robinson Rutherford about Perfectly Hidden Depression and her new podcast, “Self Work” https://smiletime.com/channel/mizmeliz #onSmiletime

 

Dr. Margaret Rutherford

Health/Wellness, Mental Health, Depression

drmargaretrutherford.com

Tuesday, November 8, 2016 6:00 PM Pacific Time

margaret-rutherford-2I came across Dr. Rutherford on Instagram of all places! I reached out to her and found that I could relate to what she was saying and I wanted to know more. I am honored that she agreed to talk with me on my show, Tinsel Town Live – she is a shining star because she gives hope to people who are suffering from a silent state of depression and anguish. Her work will change lives and relationships. She inspires me and I am looking forward to hearing her story.

I asked Dr. Rutherford to tell me about her work:

“I’ve been researching and writing about a syndrome, or group of behaviors that can be typically found together, I call Perfectly Hidden Depression. It’s not a diagnosis, per se, but a way of identifying an entirely different experience of depression, one that can be misdiagnosed or missed by mental health professionals. The people who experience it are highly driven, they have lots of friends, they’re caring and involved, they believe in counting their blessings. But somehow, along the way, they’ve learned to not admit or reveal pain. And so they hide depression that can eventually lead them to suicidal thinking. The loneliness and exhaustion can become intolerable.”

Dr. Margaret Rutherford is a clinical psychologist who’s been in practice for over 20 years in Fayetteville, Arkansas. Thus far, her work on PHD(perfectly hidden depression) has appeared on The Huffington Post, The Good Men Project, Psychologies (UK), The Mighty, Midlife Boulevard, Better After 50, and Sixty and Me, either through posts or interviews.

Meet Dr. Rutherford on Tinsel Town Live with Miz Meliz and Connect with her here:

Website is http://drmargaretrutherford.com

Email: askdrmargaret@drmargaretrutherford.com

Twitter: @doctor_margaret

Facebook: https://facebook.com/drmargaretrutherford

Dr. Margaret Rutherford, Clinical Psychologist/Author
Helping You Believe In Yourself

Miz Meliz Presents “A Year in Bloom 2017”

Posted on November 5th, 2016 by & filed under Everything Miz Meliz, Jewelry Shop, Life Coaching, Mindfulness Guidance and Coaching, Miz Meliz Marketplace

A Year in Bloom 2017

melissa-reyes-4A Year in Bloom 2017 ties in my passion for creativity, connection, and inspiration.

Let’s develop and grow in 2017!

I will show you how to set a path for yourself using daily themes and focus words to keep you on track in achieving your dreams.

Take the “Year in Bloom 2017” Challenge and attend all five webinars for $250

Show the world how you blossom and bloom as you go through each session emerging with exuberance and joyful expression.

Five 2 hour Webinars in 2017

Get the nourishment you need to bloom your brightest! 

We will develop and grow together throughout the year.

Each webinar will focus on feeding our needs:

  1. Feed your Soul in January
  2. Nourish your Heart in February
  3. Recharge your Body in May
  4. Engage your Mind in August
  5. Ignite your Spirit in October
    • Each webinar in the series is $100 per person.
    • Limited Time Early Registration to the complete series is only $250
    • Registration includes five 2-hour live webinar online experience, access to the private Facebook group for support, one on one guidance sessions with me, and daily inspirational messages in your email.
    • Make 2017 the year you identify your true passions and live out your unique purpose.
    • Develop, Grow, Shine and make 2017 the year you bloom your best and brightest!

Payment Options



 

 a-year-in-bloom-coverVisit the Miz Meliz Shop!

      • Calendars
      • Planner
      • Journal
      • Jewelry/Art
      • One on One Coaching Sessions
      • Coming Soon: Inspiration Cards and an Inspiration Guide Book

 

 

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