Mindfulness Guidance and Coaching

Let’s Get Blooming!

Posted on March 16th, 2017 by & filed under A Year in Bloom, Everything Miz Meliz, Life Coaching, Mindfulness Guidance and Coaching

Special offer!

Now through May 25th

Three one on one private coaching sessions with Melissa Reyes, the bloom boosting motivational coach for A Year in Bloom, a unique online personal development experience that focuses on growth and clarity.

Schedule your three sessions with Melissa in 3 EASY STEPS:

1.  Join A Year in Bloom on Facebook at http://Facebook.com/groups/ayearinbloom or email me at Mizmeliz @ yahoo .com

2.  Send a message to Melissa that you are interested in the sessions.

3.  Schedule a date and time.

It’s that easy! On the first session we will discuss the details such as length of the sessions and frequency as well as payment.

In most cases, sessions are online via Private Zoom or Skype and take about 30 minutes. One time per week makes the most sense, however we will work together to come up with a schedule based on your needs.  I am available most evenings and weekends. I also do phone and in person coaching.

Ask me about group and spa sessions! 

If your organization is ready for a Bloom Boosting Retreat, A Year in Bloom can be modified for any size group to experience new growth, be ready to thrive, and bloom – be your healthiest, happiest, and best self every single day!

My One Word Intention for 2017 May Surprise You

Posted on December 31st, 2016 by & filed under A Year in Bloom, Everything Miz Meliz, Life Coaching, Mindfulness Guidance and Coaching, Theme of the Week, Workshops and Webinars

Well, my one word may not surprise you – it is THRIVE. And I intend to thrive in every area of my life. I hope to inspire you to thrive as well. I feel like I have been preparing for this moment for years. Now is my time to bloom.

What may surprise you is this…I am challenging myself to share a word every single day in 2017. You can see the word of the day on my Facebook group – A Year in Bloom. (great name, huh?) Follow my 365 Day Challenge and share in the fun – spread the news and accept the challenge…just put out a good word – a positive – happy – uplifting – inspiring word!

I will be posting and sharing a theme for each week to inspire and motivate myself (and hopefully anyone who sees it) to be my very best, healthiest, and happiest every day. That will be seen occasionally on Instagram, Facebook, Twitter, Pinterest, and Snapchat. But if you want to have it delivered to you in your email – subscribe to my Theme of the Week mailing list: eepurl.com/b43D6H

My primary focus for 2017 will be A Year in Bloom – Cultivating, Growing and Thriving – to inspire and help you to be your best, happiest, and healthiest self ever.

Keep reading to find out how I am going to rock your world…my-365-day-challenge

My goal is to help people to realize their full potential and have the sense of being in full bloom.

A Year in Bloom by Melissa Reyes includes:

A five part wowbinar series that will embrace and enhance the full potential of your soul, heart, body, mind, and spirit. This will really rock your world! My hope is for you will feel the “WOW!” that you need to make a positive change in how you think and feel in your daily life.

Registered participants in the wowbinars will receive:

  • A Monthly Wall Calendar
  • A Weekly Email with the Theme of the Week
  • A Daily Planner of Themes
  • A Journal for Reflections
  • Four Affirmation Card Decks which celebrate each season
  • An Affirmation Card Guide Book
  • One on One Coaching
  • Private Facebook Support Group

There will also be Weekly Interviews with inspiring and motivating professionals on my new show, Inspiring Adventures with Miz Meliz. Similar to Tinsel Town Live, I will interview inspiring people who have a fascinating story to share. You can see the interviews live on Facebook and watch the replay on MizMeliz.com or on YouTube.

I will continue offering valuable content on my blog, MizMeliz.com as well. There will be:

  • Reviews of relative products, materials, and books that will inspire and motivate you to bloom
  • Opportunities for you to participate in creative experiences and art projects that spark creativity and growth
  • Live event coverage, reporting, and live streaming from locations around Southern California and various travel destinations.

“A Year in Bloom” ties together all of my passions and talents like a big bouquet of vibrant blooming flowers.~Melissa Reyes

In 2017, I will incorporate my love of creativity, inspiration, and connecting with people to make a positive impact. Together, we will develop, grow, and shine! We will be at our best, healthiest, and happiest all year long!

I look forward to hearing from you! Please contact me if you would like to get involved, be on the mailing list, or be a featured guest on my livestream show, Inspiring Adventures.

I wish you all the best and I hope you are having a wonderful holiday season and a very happy and prosperous new year!

Sincerely,
Melissa Reyes

Inspiring Adventures
A Year in Bloom
Twitter @MizMeliz
Instagram @MizMelissa
Snapchat at MizBizEvents

Important:
Register NOW for the first Wowbinar coming soon, January 14th from 10am-12 pm Pacific time.

Each Wowbinar is $100. But you can get all five for $250 for a limited time. (These sessions are not available live, or on YouTube. Participants will receive log in credentials for the live session and will have limited access to the replay.) To register see http://mizmeliz.com/2017-2/#.WGaCMDc76Ec

All my friends will receive the motivational and insightful Theme for Each Week for free. Click here to see if you are on my mailing list:eepurl.com/b43D6H

Talking Travel with a Purpose in Tanzania with Ruth Curran @CaptCruncher

Posted on December 6th, 2016 by & filed under Be Inspired, Everything Miz Meliz, Intentional, Mindfulness Guidance and Coaching, Tinsel Town Live 2016

Ruth Curran, MS

Tuesday, December 6, 2016 6:00 PM Pacific Time

If you ask Ruth what she likes to do when she is not working, traveling, or stretching her brain muscles, she will say, “I like to hike, eat, and laugh.”

I would say she likes to express her desire to make the world a better place and that she is deep and inspiring beyond belief. Whenever I am blessed with the opportunity to connect with and listen to her, Ruth carries me with her to a distant peaceful place with her words, caring eyes, and beautiful smile.

I’ve never met anyone so humble and insightful. Well, perhaps I have, but I have never met anyone quite like Ruth and I don’t know how else to describe her. Come with me on a journey, and let’s see what she will tell us on Tinsel Town Live…

zebras-looking-e1470943798692If you ask me about my trip to Africa don’t be surprised if I tell you about the elephants, the hippos, the giraffes, the crocodiles, the zebras, the great kudus, the lioness I saw in the distance and so many cool birds and the spectacular trees.”

I went on a trip to Tanzania with Global Volunteers to help explore a program that has the potential to curb stunting and change the world.

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“Happiness and fulfillment are not that straight forward. I am not sure we can make blanket statements – circumstances alone don’t necessary translate to feeling happy and fulfilled.” ~Ruth Curran on her inspirations from Tanzania

We will talk about her mission in life, her feelings about what she calls, “purposeful travel,” her experiences in volunteering, and of course, her passion for brain development.

 

Check out Ruth’s website and social media connections here:     craniumcrunches.com

Interview with Find Your Truth Author Lou Redmond @LouSpeaksTruth @TenMiniTT

Posted on December 4th, 2016 by & filed under Connecting People, Everything Miz Meliz, Interview, Mindfulness Guidance and Coaching, Tinsel Town Live 2016, Travel

Tinsel Town Live featuring Lou Redmond @louspeakstruth

December 4 @ 8:00 am

lour-redmond-book

Meet Lou Redmond

I was so looking forward to meeting this fascinating and inspiring man! Our values are aligned and I always find it remarkable when someone has an awakening at a young age. Any age younger than me is young, okay! We all have the propensity to learn these lessons if we pay attention. I believe that Lou is an inspiration because he listened. He reacted. He acted. Look at him now!

“I do yoga, read, and travel. This past 18 months I’ve been to 3 countries on travel retreats that focus on volunteering and adventure.I’m currently working on finishing up my book project. It tells the story of my personal transformation and how I quit my 9-5 to pursue my passion. I’m also very passionate about meditation and working on creating ways to help people in their practice and promote it’s benefits.”

Find Your Truth

louredmond.com

lou-med

louredmond.com

Instagram: @louspeakstruth

Youtube: Lou Redmond

Email: Lou@louredmondcom

Interview with Body Punishment Author Maggie Simone @maggieLsimone

Posted on November 29th, 2016 by & filed under Books, Everything Miz Meliz, Mindfulness Guidance and Coaching, Tinsel Town Live 2016

Tinsel Town Live Interview with Maggie Lamond Simone https://smiletime.com/channel/mizmeliz #onSmiletime

Meet Maggie Lamond Simone

Facebook Live: Tuesday, November 29, 2016 6:00 PM Pacific Time

Mental health awareness, shame, stigma…who wants to talk about that? Well, I do. Maggie does. And we should be talking about it because people are dying in our country. Our kids are dying and they need our help.

“I’d like to talk about the silence and stigma surrounding mental health issues, illustrated on an adult level in my book, “Body Punishment,” and on a younger level by my 15-year-old daughter, who has OCD and severe anxiety and talks to younger kids about it.” Says Maggie Lamond Simone.

We will also talk about what is next for Simone. Maggie is already beginning her next project, which will be a collection of essays written by teens with mental health issues for their peers.

Maggie Lamond Simone is an award-winning columnist and author. With two titles already to her name, her third book, Body Punishment: OCD, Addiction and Finding the Courage to Heal (Central Recovery Press) was released in April 2015. It traces Simone’s journey struggling with obsessive-compulsive disorder, anxiety, and depression. Her writing has been featured in multiple publications and collections, including Cosmopolitan Magazine, The Zen of Midlife Mothering(2013), Not Your Mother’s Book on Do-It-Yourselfers (2013), P.S. What I Didn’t Say (2009), and Chicken Soup for the Soul: My Resolution (2008).  Simone has been a guest on NPR and is a regular blog columnist for the Huffington Post. An an adjunct professor in the department of communications at SUNY Oswego and Onondaga Community College in Syracuse, she lives in Central New York with her husband and two children.
For as long as she can recall, Maggie Lamond Simone has been plagued by self-loathing and urges to harm herself physically while emotionally sabotaging her life. In Body Punishment:  OCD, Addiction and Finding the Courage to Heal (Central Recovery Press, April 2015), she reveals it all. The obsessive thoughts that drove her to cut, starve, pick, drink, pluck, purge, and otherwise hurt herself. The profound shame, the utter despair and the confusion over her own inner workings that prevented her from establishing stable, long-term goals and healthy relationships.  Through this poignant story of her painful, eye-opening journey she explores the issues of substance abuse, anxiety, and depression that commonly occur with OCD, all in an effort to further the dialogue around mental illness and eliminate the shame and help others find a way forward toward healing.

Connect with Maggie here:

www.maggielamondsimone.com

http://www.Facebook.com/maggielamondsimone2

Twitter @maggielsimone

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