Life Coaching

Miz Meliz Presents “A Year in Bloom 2017”

Posted on November 5th, 2016 by & filed under Everything Miz Meliz, Jewelry Shop, Life Coaching, Mindfulness Guidance and Coaching, Miz Meliz Marketplace

A Year in Bloom 2017

melissa-reyes-4A Year in Bloom 2017 ties in my passion for creativity, connection, and inspiration.

Let’s develop and grow in 2017!

I will show you how to set a path for yourself using daily themes and focus words to keep you on track in achieving your dreams.

Take the “Year in Bloom 2017” Challenge and attend all five webinars for $250

Show the world how you blossom and bloom as you go through each session emerging with exuberance and joyful expression.

Five 2 hour Webinars in 2017

Get the nourishment you need to bloom your brightest! 

We will develop and grow together throughout the year.

Each webinar will focus on feeding our needs:

  1. Feed your Soul in January
  2. Nourish your Heart in February
  3. Recharge your Body in May
  4. Engage your Mind in August
  5. Ignite your Spirit in October
    • Each webinar in the series is $100 per person.
    • Limited Time Early Registration to the complete series is only $250
    • Registration includes five 2-hour live webinar online experience, access to the private Facebook group for support, one on one guidance sessions with me, and daily inspirational messages in your email.
    • Make 2017 the year you identify your true passions and live out your unique purpose.
    • Develop, Grow, Shine and make 2017 the year you bloom your best and brightest!

Payment Options



 

 a-year-in-bloom-coverVisit the Miz Meliz Shop!

      • Calendars
      • Planner
      • Journal
      • Jewelry/Art
      • One on One Coaching Sessions
      • Coming Soon: Inspiration Cards and an Inspiration Guide Book

 

 

The Holiday Hullabaloo Begins October 21st Join Now

Posted on October 18th, 2016 by & filed under Events, Everything Miz Meliz, I Love My LIfe, Intentional, Life Coaching, Mindfulness Guidance and Coaching

life-happensThe Holiday Hullabaloo is a group coaching experience which guides you through the hustle and bustle of the holidays with grace, patience, support, and love. 

Join by sending a private message to me on social media or email me at MizMeliz @yahoo .com You will receive an invoice via Paypal for $25. Upon payment you will have full access to the private Facebook Group, weekly one on one sessions with me via phone or Skype, and daily inspirations in your email inbox – for six weeks.

focus wordsHere is what some of the group members said about the Holiday Hullabloo Group last year:

“I love the way you speak. You’re so calm and clear in everything that you say. You listened to every word I had to say and you were very helpful with my situation. I like how you tied in stories of your own to give me examples and tips that would motivate and inspire me.”

“I really appreciated how easy it was for us to schedule a time to talk – you are so great about being flexible with your time. And being able to have sessions over the phone was such a blessing for a busy mother of two! You are a very good listener but also skilled at not letting me ramble on – you knew just when to be quiet and when to speak up to keep me focused, move us forward, or hone in on a point. You have a very good memory and were able to connect dots from our different conversations. I also truly felt you were sincere – when you told me my work was meaningful and valuable, I believed you and it made me stop devaluing what I did and see my work in a new light. Your sincerity and caring is real and is much appreciated!”

“You are very in tune with such a vast variety of people, from all walks of life. You truly care about your friends, and I always feel good after visiting your group:) Definitely a great listener, and you know how to give advice without ever making someone feel bad; you can address the flaws or issues, but keep it positive.”

“I felt the advice you gave and the tips and tricks to handle the stress of the season to be great insight and helpful. I like how you would listen to others approach or ideas and gave your insight on them. I liked that you were open to anyone and wanting to help.”

“I love your voice, it’s very calming…”

“My experience was pretty good! The coaching met my expectations – I want to continue and I will refer you to others because I see some improvement in how I feel.”

IMG_162071844956958Join now and get $5 off, and as a special bonus – refer a friend and get 50% off – that will be $15 each, or $30 for you and your friend can join for free. Join any time within the six week period, however if you join after October 21st – the total is $30 per person.

The Holiday Hullabaloo is a six week coaching experience to help you get through the holidays. I guide you through the stresses, sadness, doubts, and fears that are associated with this time of year. I offer hope, support, understanding, openness, guidance, and acceptance. As a coach and a friend, I can show you how to move through this time of your life with joy and ease.

I teach simple and effective ways to feel happier and more in control of your emotions and how to be accountable for your intentions. I live my life day by day using mindfulness techniques and cognitive behavior therapy practices such as breathing exercises, meditation, yoga, and prayer. More than that, I show you how to experience and practice these things in a simple, effortless way, that anyone can do – and I show you how it can change your life for the better.

See the goodness around you and if thereMembership includes:

  • Access to a members only “Secret” Facebook Group.
  • Daily motivational posts and insights straight to your email box and on Facebook.
  • Weekly live video messages from me with themes for the week.
  • Optional private one on one, weekly 15 minute coaching calls with me via phone or Skype.
  • 50% off membership to future group sessions with me.

What’s Hot and What’s Not? by Melissa Reyes

Posted on June 16th, 2016 by & filed under Everything Miz Meliz, I Love My LIfe, Intentional, Life Coaching, Mindfulness Guidance and Coaching

What I think is hot may totally not be to you. Wait. What?

I want to know what you think is hot and what you think is not so hot.

This could mean summer plans, high temperatures, or your opinions about what is going on around you – or within your heart. Tell me in the comments below. I will follow up with you.

This is my state of being right now. I feel pretty good. There are things going on in my life and in my family that concerns me. That’s a nice way of saying I am worried and scared about the health and well being of the people I love. I am otherwise pretty happy. Sometimes it is hard to be happy when you are worried.

Here is a little of what is going on this summer on my website and shows:

This Week on MizMeliz.com (1)

 

Click HERE to read my Summer Newsletter

Things I am excited about – – an Update

Besides it being my favorite season – the summer sun is hot and the sky is clear – I am happy about some of the projects I have been working on. I know I am doing a lot and I am always busy. I am currently worried that you might be confused. Especially if you are just discovering me. Who is Miz Meliz? What does she do? If you are thinking that and you have found yourself reading this post, that’s good! I would like to clear that up for you.

I am a mom and a wife, a sister and a cousin. First and foremost. My family is the most important thing to me.

I aim to be a positive influence for my family and friends. I am a life coach who helps people feel happiness.

I vowed at the start of this year to make my focus to connect, create, and sparkle. I chose these three words to guide me through the year.

I am so glad I made this commitment because I have consistently connected with people all around the world and in my own community. I continue to enjoy talking with and learning about all the people that I meet. I love people! I have been so happy expanding and growing my community that I have opened a fire hose of creativity. Influenced and encouraged by artists and entrepreneurs alike, I am pushing forward and making a difference in my life by producing artwork. I hope to truly shine (the sparkle) and lead the way to a joyfulness that spreads to everyone I meet. Through art, compassion, and love, I hope to inspire others to enjoy life and experience true joy and happiness. (I know it sounds fru-fru or very “woo,” but if you know me then you know that I am only marginally fru-fru! I am pretty down to earth for the most part.)

Freedom

Here is what I am doing:

  • I work full time at a middle school in campus ministry. It’s a great job for me!
  • I am completing a self-reflective art challenge – 100 Mandalas – drawing and coloring 100 mandalas and sharing them online.
  • I am making jewelry and other decorative art projects, stencils, stamps, photos, a coloring book, and affirmation card decks with my mandala art. All of my products are available for purchase.
  • I am producing a weekly video called “Tinsel Town” that airs live and is then posted to You Tube.

I interview people that I believe to be inspiring examples of folks who know their purpose and live their passion. It is fun and I am just about to start my third year! Meet the super stars who inspire me on Tinsel Town.

  • I am co-hosting and participating in another weekly video show with Cindy Harrison called “Paint with Heart” #SparkleandInspire.

Cindy teaches me how to create decorative art projects and we post the videos on You Tube. Anyone can participate, learn, and make their own art projects with us. It’s free and it is an awesome way to experience online classes.

  • I am coaching and counseling people who need guidance and want to live a happy life. People say I am pretty good at it.

Combined with all of the things that I am working on listed above – this act of love is the thing that I am most passionate about. I am seriously in love with helping people.

Talk to me. Tell me what is bugging you. What is bumming you out. We can work it out. What’s hot in your life? What’s not so hot? There are clear skies and sunny days ahead. Believe me!

Check out the tabs in the menu on my blog. There are links to the videos, classes, and my schedule for one on one coaching. I am here for you!

Flow

Tinsel Town Tonight Spotlight on #Focus @Tenminitt 3/29/16 6:00 pm PDT

Posted on March 29th, 2016 by & filed under Connecting People, Everything Miz Meliz, I Love My LIfe, Intentional, Life Coaching, Mindfulness Guidance and Coaching, Tinsel Town Live 2016

Tinsel Town with Miz Meliz

The theme for this week is “FOCUS” and that means I need to get to work! I have lots of moving parts in my life’s work. I create art, I produce content for this blog, I enjoy connecting with people around the world via multiple social media platforms, I spend valuable time with my family and friends, and I have a full time job that I love. That’s a lot!

How can I focus on any of it or all of it? I am trying to come up with a way to tie it all together. I am making sense of my purpose for all that I do. I am considering what is most important to me and what I need to do to get closer to my heart’s true desires. My core values and goals are always top of mind. Mainly, above all is to be happy and love others. To do this well, I put aside differences, keep a cool head when facing challenges, and I try not to worry about most things. I am doing the best that I can. It actually feels pretty good.

So, how do I focus when I have so much happening in my life? This is the perfect time for me to do some streamlining and spring cleaning. I am on a staycation (at home vacation from work) and I have a list of things to accomplish. If I stick to the list and focus – – I will only get closer to my heart’s desire.

My Heart’s Desire is: To be happy, creating, connecting, and best of all, SPARKLING brightly!

Join me on Tinsel Town Tonight, my live talk show, to discuss why it is important to focus on your self and share your current projects with me. I look forward to hanging out with you and connecting!

 

Follow me on Twitter @MizMeliz and @TenMiniTT

Follow me on Twitter @MizMeliz and @TenMiniTT

Actively Practicing Patience as I Gaze into My Crystal Ball by Melissa Reyes

Posted on March 17th, 2016 by & filed under Everything Miz Meliz, Intentional, Life Coaching, Mindfulness Guidance and Coaching

Patience, patience.

I believe that patience can be the same thing as trust. Trust and faith seem to go hand in hand as well. What does it all mean?

It is about releasing control, isn’t it?

“Patience may not be flashy, but it is crucial to well-being and effectiveness.

And it’s not something only the Dalai Lama can do (i.e. notions of certain people having the “patience of a saint”). Patience is what modern psychological and brain science would support and it’s what you can do while you’re waiting for the next thing—the end of the meeting, your driveway at the conclusion of a long commute home from work, the salivation and smell of dinner served, the anticipation of a lofty goal’s attainment, and then sleep before dreams of a weekend’s diversions.” ~Mitch AbblettMindful.org

2015-12-21 13.41.44 (1)

 

Mitch Abblett calls it “what you can do while you are waiting for the next thing.” I don’t know about you, but no matter how much I try I am never successful at speeding up time or making things happen using my mental abilities. No, just thinking about things and hoping they will work out when I want them to and how I want them to, just never seems to happen for me. So, what can I do to get better at not spending my time worrying, wondering, waiting, and stressing out about “the next thing?”

How can I practice patience, actively? Trust. Faith. Hope. Patience. These are positive, yet  passive mental activities. Aren’t they?

Let me see. I will look in my crystal ball and tell you exactly what will happen next. Hold on a moment.

2016-02-27 13.46.33

Are you still waiting? This could take a while. And, I do not guarantee accuracy in my forecast.

My crystal ball says, come back tomorrow

Wow, that could be frustrating, huh?! I am not out of my mind, I don’t even have a crystal ball, nor would I know how to use one if I did. But, you see what I mean, right? That’s what passive patience entails. Waiting for the unknown to happen – for who knows how long – and not having any guarantee that it will happen at all. No wonder we always have to be reminded to be patient! No wonder it isn’t a built in process.

I just sighed. I am now taking a long slow deep breath. I relaxed my shoulders. I was getting worked up because it seems difficult when it should be easy. It is very easy. Here is what we can do. (Get that? Active. Action. Positive. Motion. Together.) Here is what WE CAN DO:

Instead of waiting patiently, BE PATIENT.

Instead of hoping for the best, BE HOPEFUL.

Instead of gazing into the future trusting that things will be okay in the end, BELIEVE GOOD THINGS ARE HAPPENING NOW.

Instead of always leaving it up to the Universe or God, with blind faith, BELIEVE IN YOURSELF.

 

You are resilient.

You are accepting.

You are a miracle.

You are Awesome.

 

Even when you are waiting.

Even when you don’t have the answers.

Even when you are afraid. alone. tired. weak. 

Even when nothing makes sense.

 

Love this moment, right now.

Love who you are.

Love everything you ever were.

Love everything you have yet to do, see, and be.

 

Trust Me.

Believe Me.

Never Give Up.

Be Patient.

 

Page 2 of 3123