Life Coaching

Inspiring Adventures 52 Weeks of Clara-ty with Master Ninja Coach @claraty_capano Clara Capano

Posted on September 28th, 2017 by & filed under A Year in Bloom, BubblrMedia, Connecting People, Everything Miz Meliz, Interview, Life Coaching, See the Video on YouTube

Clara Capano

Master Ninja Coach and Instructor

I am a speaker, trainer, and business coach/strategist. I just published my first book: Find Your Focus: 52 weeks of Clara-ty. I am passionate about helping others get clear on their goals and purpose and being focused so they can achieve those goals. I want people to also make sure to take care of themselves and make time for a life.

When I am not working, I love doing Yoga or Kickboxing, spending time with my family and my son, an I like to travel. I am a beach girl so anytime I can get to the ocean I am happy.

I would love to talk to you about finding your focus, goal setting, time/balance, self care, and managing distractions when we meet on Inspiring Adventures with Miz Meliz. I am interested in what inspires you and I look forward to sharing my story with you.

I am inspired by my son – he helps to keep me focused on what is most important; Larry Kendall, Garrett Fry and my Ninja Family – because they believed in me an my talent; My family – unconditional love and support; for business – Jim Rohn, Darren Hardy, Tony Robbins, Robin Sharma, and Brene Brown.

Find me at www.clara-ty.com, Face Book – Capano Consulting, Instagram – @claratycapano

Let’s Get Blooming!

Posted on March 16th, 2017 by & filed under A Year in Bloom, Everything Miz Meliz, Life Coaching, Mindfulness Guidance and Coaching

Special offer!

Now through May 25th

Three one on one private coaching sessions with Melissa Reyes, the bloom boosting motivational coach for A Year in Bloom, a unique online personal development experience that focuses on growth and clarity.

Schedule your three sessions with Melissa in 3 EASY STEPS:

1.  Join A Year in Bloom on Facebook at http://Facebook.com/groups/ayearinbloom or email me at Mizmeliz @ yahoo .com

2.  Send a message to Melissa that you are interested in the sessions.

3.  Schedule a date and time.

It’s that easy! On the first session we will discuss the details such as length of the sessions and frequency as well as payment.

In most cases, sessions are online via Private Zoom or Skype and take about 30 minutes. One time per week makes the most sense, however we will work together to come up with a schedule based on your needs.  I am available most evenings and weekends. I also do phone and in person coaching.

Ask me about group and spa sessions! 

If your organization is ready for a Bloom Boosting Retreat, A Year in Bloom can be modified for any size group to experience new growth, be ready to thrive, and bloom – be your healthiest, happiest, and best self every single day!

“A Year in Bloom” Takes Off 2017 Launch of WOWbinars and More!

Posted on January 1st, 2017 by & filed under 365 Day Challenge, A Year in Bloom, Be Inspired, Everything Miz Meliz, Life Coaching, See the Video on YouTube, Workshops and Webinars

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I'm always a day late and a dollar short! @LastNightShow with Miz Meliz
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In this Video, I talk about my BIG LAUNCH!

Find out all about:

  • Goodbye to Tinsel Town
  • Hello to Inspiring Adventures
  • Kick Off A Year in Bloom Wowbinars
  • Interviews with inspiring people and experts in the fields relating to themes in A Year in Bloom
  • 365 Day Challenge – A Word a Day – to guide you through A Year in Bloom
  • Grow and Thrive together!
  • How to share joy and happiness, feel your best, healthiest, and happiest.
  • A Year in Bloom Theme Calendar and Journal

Register Here for Wowbinars! First one is January 14th – Register Now and Get the Wall Calendar and Theme Journal for FREE if you sign up before January 13th.

Make a change and focus on being your very best.

Each WOWbinar will focus on a different aspect of live: Soul, Body, Mind, Heart, and Spirit.

 

 

Happy New Year Greetings from Melissa Reyes and Launching A Year in Bloom! #onSmiletime Audio starts at 11:11 !!

My One Word Intention for 2017 May Surprise You

Posted on December 31st, 2016 by & filed under A Year in Bloom, Everything Miz Meliz, Life Coaching, Mindfulness Guidance and Coaching, Theme of the Week, Workshops and Webinars

Well, my one word may not surprise you – it is THRIVE. And I intend to thrive in every area of my life. I hope to inspire you to thrive as well. I feel like I have been preparing for this moment for years. Now is my time to bloom.

What may surprise you is this…I am challenging myself to share a word every single day in 2017. You can see the word of the day on my Facebook group – A Year in Bloom. (great name, huh?) Follow my 365 Day Challenge and share in the fun – spread the news and accept the challenge…just put out a good word – a positive – happy – uplifting – inspiring word!

I will be posting and sharing a theme for each week to inspire and motivate myself (and hopefully anyone who sees it) to be my very best, healthiest, and happiest every day. That will be seen occasionally on Instagram, Facebook, Twitter, Pinterest, and Snapchat. But if you want to have it delivered to you in your email – subscribe to my Theme of the Week mailing list: eepurl.com/b43D6H

My primary focus for 2017 will be A Year in Bloom – Cultivating, Growing and Thriving – to inspire and help you to be your best, happiest, and healthiest self ever.

Keep reading to find out how I am going to rock your world…my-365-day-challenge

My goal is to help people to realize their full potential and have the sense of being in full bloom.

A Year in Bloom by Melissa Reyes includes:

A five part wowbinar series that will embrace and enhance the full potential of your soul, heart, body, mind, and spirit. This will really rock your world! My hope is for you will feel the “WOW!” that you need to make a positive change in how you think and feel in your daily life.

Registered participants in the wowbinars will receive:

  • A Monthly Wall Calendar
  • A Weekly Email with the Theme of the Week
  • A Daily Planner of Themes
  • A Journal for Reflections
  • Four Affirmation Card Decks which celebrate each season
  • An Affirmation Card Guide Book
  • One on One Coaching
  • Private Facebook Support Group

There will also be Weekly Interviews with inspiring and motivating professionals on my new show, Inspiring Adventures with Miz Meliz. Similar to Tinsel Town Live, I will interview inspiring people who have a fascinating story to share. You can see the interviews live on Facebook and watch the replay on MizMeliz.com or on YouTube.

I will continue offering valuable content on my blog, MizMeliz.com as well. There will be:

  • Reviews of relative products, materials, and books that will inspire and motivate you to bloom
  • Opportunities for you to participate in creative experiences and art projects that spark creativity and growth
  • Live event coverage, reporting, and live streaming from locations around Southern California and various travel destinations.

“A Year in Bloom” ties together all of my passions and talents like a big bouquet of vibrant blooming flowers.~Melissa Reyes

In 2017, I will incorporate my love of creativity, inspiration, and connecting with people to make a positive impact. Together, we will develop, grow, and shine! We will be at our best, healthiest, and happiest all year long!

I look forward to hearing from you! Please contact me if you would like to get involved, be on the mailing list, or be a featured guest on my livestream show, Inspiring Adventures.

I wish you all the best and I hope you are having a wonderful holiday season and a very happy and prosperous new year!

Sincerely,
Melissa Reyes

Inspiring Adventures
A Year in Bloom
Twitter @MizMeliz
Instagram @MizMelissa
Snapchat at MizBizEvents

Important:
Register NOW for the first Wowbinar coming soon, January 14th from 10am-12 pm Pacific time.

Each Wowbinar is $100. But you can get all five for $250 for a limited time. (These sessions are not available live, or on YouTube. Participants will receive log in credentials for the live session and will have limited access to the replay.) To register see http://mizmeliz.com/2017-2/#.WGaCMDc76Ec

All my friends will receive the motivational and insightful Theme for Each Week for free. Click here to see if you are on my mailing list:eepurl.com/b43D6H

Meet Raychel Kubby Adler on Tinsel Town Live @tweet4wellness

Posted on December 13th, 2016 by & filed under Books, Everything Miz Meliz, Interview, Life Coaching, Tinsel Town Live 2016

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Interview with Raychel Kubby Adler author of Life in Asymmetry @tweet4wellness

cropped-cropped-raychel

Raychel Kubby Adler

Tuesday, December 13, 2016 6:00 PM Pacific Time

Join me for an interview with the inspiring Raychel Kubby Adler, as she shares her story with me on Tinsel Town Live.

Raychel loves to swim, see live music, exercise, play with her kids and family, enjoy time with friends, read, dance, laugh and live a hopeful life.

lia-cover-picI am looking forward to talking with her a bit about her recently published memoir, Life in Asymmetry, which is about her experience living with genetic breast cancer.

Raychel has a masters degree in Public Health and has been a health educator since 2000.  She is a certified Wellness Coach and fitness instructor and loves to talk about how to live life to the fullest. (My kind of gal!)

Let me know if you have aby questions for Raychel about:

  • health/wellness
  • genetic cancer
  • living a hopeful life
  • parenting
  • breast cancer “previving”

stanford-tool-image

Connect with Raychel Here:

Web          www.raychelkubbyadler.com

Tweet        @tweet4wellness

Instgrama          @choicepointwellness

Facebook   RaychelKubbyAdler.Writer

In “Life in Asymmetry,” author Raychel Kubby Adler educates women on the steps they can take to prevent or overcome breast cancer, especially if they have rare genetic mutations. Kubby Adler uses personal experiences, scientific research and genetic science to show what happens when your genes make you highly susceptible to breast cancer and other diseases.
Kubby Adler is the holder of the BRCA2 gene mutation, “previvor” of cancer and spends much of her professional and personal life researching health risks and educating the population about them.

Miz Meliz Presents “A Year in Bloom 2017”

Posted on November 5th, 2016 by & filed under Everything Miz Meliz, Jewelry Shop, Life Coaching, Mindfulness Guidance and Coaching, Miz Meliz Marketplace

A Year in Bloom 2017

melissa-reyes-4A Year in Bloom 2017 ties in my passion for creativity, connection, and inspiration.

Let’s develop and grow in 2017!

I will show you how to set a path for yourself using daily themes and focus words to keep you on track in achieving your dreams.

Take the “Year in Bloom 2017” Challenge and attend all five webinars for $250

Show the world how you blossom and bloom as you go through each session emerging with exuberance and joyful expression.

Five 2 hour Webinars in 2017

Get the nourishment you need to bloom your brightest! 

We will develop and grow together throughout the year.

Each webinar will focus on feeding our needs:

  1. Feed your Soul in January
  2. Nourish your Heart in February
  3. Recharge your Body in May
  4. Engage your Mind in August
  5. Ignite your Spirit in October
    • Each webinar in the series is $100 per person.
    • Limited Time Early Registration to the complete series is only $250
    • Registration includes five 2-hour live webinar online experience, access to the private Facebook group for support, one on one guidance sessions with me, and daily inspirational messages in your email.
    • Make 2017 the year you identify your true passions and live out your unique purpose.
    • Develop, Grow, Shine and make 2017 the year you bloom your best and brightest!

Payment Options



 

 a-year-in-bloom-coverVisit the Miz Meliz Shop!

      • Calendars
      • Planner
      • Journal
      • Jewelry/Art
      • One on One Coaching Sessions
      • Coming Soon: Inspiration Cards and an Inspiration Guide Book

 

 

The Holiday Hullabaloo Begins October 21st Join Now

Posted on October 18th, 2016 by & filed under Events, Everything Miz Meliz, I Love My LIfe, Intentional, Life Coaching, Mindfulness Guidance and Coaching

life-happensThe Holiday Hullabaloo is a group coaching experience which guides you through the hustle and bustle of the holidays with grace, patience, support, and love. 

Join by sending a private message to me on social media or email me at MizMeliz @yahoo .com You will receive an invoice via Paypal for $25. Upon payment you will have full access to the private Facebook Group, weekly one on one sessions with me via phone or Skype, and daily inspirations in your email inbox – for six weeks.

focus wordsHere is what some of the group members said about the Holiday Hullabloo Group last year:

“I love the way you speak. You’re so calm and clear in everything that you say. You listened to every word I had to say and you were very helpful with my situation. I like how you tied in stories of your own to give me examples and tips that would motivate and inspire me.”

“I really appreciated how easy it was for us to schedule a time to talk – you are so great about being flexible with your time. And being able to have sessions over the phone was such a blessing for a busy mother of two! You are a very good listener but also skilled at not letting me ramble on – you knew just when to be quiet and when to speak up to keep me focused, move us forward, or hone in on a point. You have a very good memory and were able to connect dots from our different conversations. I also truly felt you were sincere – when you told me my work was meaningful and valuable, I believed you and it made me stop devaluing what I did and see my work in a new light. Your sincerity and caring is real and is much appreciated!”

“You are very in tune with such a vast variety of people, from all walks of life. You truly care about your friends, and I always feel good after visiting your group:) Definitely a great listener, and you know how to give advice without ever making someone feel bad; you can address the flaws or issues, but keep it positive.”

“I felt the advice you gave and the tips and tricks to handle the stress of the season to be great insight and helpful. I like how you would listen to others approach or ideas and gave your insight on them. I liked that you were open to anyone and wanting to help.”

“I love your voice, it’s very calming…”

“My experience was pretty good! The coaching met my expectations – I want to continue and I will refer you to others because I see some improvement in how I feel.”

IMG_162071844956958Join now and get $5 off, and as a special bonus – refer a friend and get 50% off – that will be $15 each, or $30 for you and your friend can join for free. Join any time within the six week period, however if you join after October 21st – the total is $30 per person.

The Holiday Hullabaloo is a six week coaching experience to help you get through the holidays. I guide you through the stresses, sadness, doubts, and fears that are associated with this time of year. I offer hope, support, understanding, openness, guidance, and acceptance. As a coach and a friend, I can show you how to move through this time of your life with joy and ease.

I teach simple and effective ways to feel happier and more in control of your emotions and how to be accountable for your intentions. I live my life day by day using mindfulness techniques and cognitive behavior therapy practices such as breathing exercises, meditation, yoga, and prayer. More than that, I show you how to experience and practice these things in a simple, effortless way, that anyone can do – and I show you how it can change your life for the better.

See the goodness around you and if thereMembership includes:

  • Access to a members only “Secret” Facebook Group.
  • Daily motivational posts and insights straight to your email box and on Facebook.
  • Weekly live video messages from me with themes for the week.
  • Optional private one on one, weekly 15 minute coaching calls with me via phone or Skype.
  • 50% off membership to future group sessions with me.

What’s Hot and What’s Not? by Melissa Reyes

Posted on June 16th, 2016 by & filed under Everything Miz Meliz, I Love My LIfe, Intentional, Life Coaching, Mindfulness Guidance and Coaching

What I think is hot may totally not be to you. Wait. What?

I want to know what you think is hot and what you think is not so hot.

This could mean summer plans, high temperatures, or your opinions about what is going on around you – or within your heart. Tell me in the comments below. I will follow up with you.

This is my state of being right now. I feel pretty good. There are things going on in my life and in my family that concerns me. That’s a nice way of saying I am worried and scared about the health and well being of the people I love. I am otherwise pretty happy. Sometimes it is hard to be happy when you are worried.

Here is a little of what is going on this summer on my website and shows:

This Week on MizMeliz.com (1)

 

Click HERE to read my Summer Newsletter

Things I am excited about – – an Update

Besides it being my favorite season – the summer sun is hot and the sky is clear – I am happy about some of the projects I have been working on. I know I am doing a lot and I am always busy. I am currently worried that you might be confused. Especially if you are just discovering me. Who is Miz Meliz? What does she do? If you are thinking that and you have found yourself reading this post, that’s good! I would like to clear that up for you.

I am a mom and a wife, a sister and a cousin. First and foremost. My family is the most important thing to me.

I aim to be a positive influence for my family and friends. I am a life coach who helps people feel happiness.

I vowed at the start of this year to make my focus to connect, create, and sparkle. I chose these three words to guide me through the year.

I am so glad I made this commitment because I have consistently connected with people all around the world and in my own community. I continue to enjoy talking with and learning about all the people that I meet. I love people! I have been so happy expanding and growing my community that I have opened a fire hose of creativity. Influenced and encouraged by artists and entrepreneurs alike, I am pushing forward and making a difference in my life by producing artwork. I hope to truly shine (the sparkle) and lead the way to a joyfulness that spreads to everyone I meet. Through art, compassion, and love, I hope to inspire others to enjoy life and experience true joy and happiness. (I know it sounds fru-fru or very “woo,” but if you know me then you know that I am only marginally fru-fru! I am pretty down to earth for the most part.)

Freedom

Here is what I am doing:

  • I work full time at a middle school in campus ministry. It’s a great job for me!
  • I am completing a self-reflective art challenge – 100 Mandalas – drawing and coloring 100 mandalas and sharing them online.
  • I am making jewelry and other decorative art projects, stencils, stamps, photos, a coloring book, and affirmation card decks with my mandala art. All of my products are available for purchase.
  • I am producing a weekly video called “Tinsel Town” that airs live and is then posted to You Tube.

I interview people that I believe to be inspiring examples of folks who know their purpose and live their passion. It is fun and I am just about to start my third year! Meet the super stars who inspire me on Tinsel Town.

  • I am co-hosting and participating in another weekly video show with Cindy Harrison called “Paint with Heart” #SparkleandInspire.

Cindy teaches me how to create decorative art projects and we post the videos on You Tube. Anyone can participate, learn, and make their own art projects with us. It’s free and it is an awesome way to experience online classes.

  • I am coaching and counseling people who need guidance and want to live a happy life. People say I am pretty good at it.

Combined with all of the things that I am working on listed above – this act of love is the thing that I am most passionate about. I am seriously in love with helping people.

Talk to me. Tell me what is bugging you. What is bumming you out. We can work it out. What’s hot in your life? What’s not so hot? There are clear skies and sunny days ahead. Believe me!

Check out the tabs in the menu on my blog. There are links to the videos, classes, and my schedule for one on one coaching. I am here for you!

Flow

Tinsel Town Tonight Spotlight on #Focus @Tenminitt 3/29/16 6:00 pm PDT

Posted on March 29th, 2016 by & filed under Connecting People, Everything Miz Meliz, I Love My LIfe, Intentional, Life Coaching, Mindfulness Guidance and Coaching, Tinsel Town Live 2016

Tinsel Town with Miz Meliz

The theme for this week is “FOCUS” and that means I need to get to work! I have lots of moving parts in my life’s work. I create art, I produce content for this blog, I enjoy connecting with people around the world via multiple social media platforms, I spend valuable time with my family and friends, and I have a full time job that I love. That’s a lot!

How can I focus on any of it or all of it? I am trying to come up with a way to tie it all together. I am making sense of my purpose for all that I do. I am considering what is most important to me and what I need to do to get closer to my heart’s true desires. My core values and goals are always top of mind. Mainly, above all is to be happy and love others. To do this well, I put aside differences, keep a cool head when facing challenges, and I try not to worry about most things. I am doing the best that I can. It actually feels pretty good.

So, how do I focus when I have so much happening in my life? This is the perfect time for me to do some streamlining and spring cleaning. I am on a staycation (at home vacation from work) and I have a list of things to accomplish. If I stick to the list and focus – – I will only get closer to my heart’s desire.

My Heart’s Desire is: To be happy, creating, connecting, and best of all, SPARKLING brightly!

Join me on Tinsel Town Tonight, my live talk show, to discuss why it is important to focus on your self and share your current projects with me. I look forward to hanging out with you and connecting!

 

Follow me on Twitter @MizMeliz and @TenMiniTT

Follow me on Twitter @MizMeliz and @TenMiniTT

Actively Practicing Patience as I Gaze into My Crystal Ball by Melissa Reyes

Posted on March 17th, 2016 by & filed under Everything Miz Meliz, Intentional, Life Coaching, Mindfulness Guidance and Coaching

Patience, patience.

I believe that patience can be the same thing as trust. Trust and faith seem to go hand in hand as well. What does it all mean?

It is about releasing control, isn’t it?

“Patience may not be flashy, but it is crucial to well-being and effectiveness.

And it’s not something only the Dalai Lama can do (i.e. notions of certain people having the “patience of a saint”). Patience is what modern psychological and brain science would support and it’s what you can do while you’re waiting for the next thing—the end of the meeting, your driveway at the conclusion of a long commute home from work, the salivation and smell of dinner served, the anticipation of a lofty goal’s attainment, and then sleep before dreams of a weekend’s diversions.” ~Mitch AbblettMindful.org

2015-12-21 13.41.44 (1)

 

Mitch Abblett calls it “what you can do while you are waiting for the next thing.” I don’t know about you, but no matter how much I try I am never successful at speeding up time or making things happen using my mental abilities. No, just thinking about things and hoping they will work out when I want them to and how I want them to, just never seems to happen for me. So, what can I do to get better at not spending my time worrying, wondering, waiting, and stressing out about “the next thing?”

How can I practice patience, actively? Trust. Faith. Hope. Patience. These are positive, yet  passive mental activities. Aren’t they?

Let me see. I will look in my crystal ball and tell you exactly what will happen next. Hold on a moment.

2016-02-27 13.46.33

Are you still waiting? This could take a while. And, I do not guarantee accuracy in my forecast.

My crystal ball says, come back tomorrow

Wow, that could be frustrating, huh?! I am not out of my mind, I don’t even have a crystal ball, nor would I know how to use one if I did. But, you see what I mean, right? That’s what passive patience entails. Waiting for the unknown to happen – for who knows how long – and not having any guarantee that it will happen at all. No wonder we always have to be reminded to be patient! No wonder it isn’t a built in process.

I just sighed. I am now taking a long slow deep breath. I relaxed my shoulders. I was getting worked up because it seems difficult when it should be easy. It is very easy. Here is what we can do. (Get that? Active. Action. Positive. Motion. Together.) Here is what WE CAN DO:

Instead of waiting patiently, BE PATIENT.

Instead of hoping for the best, BE HOPEFUL.

Instead of gazing into the future trusting that things will be okay in the end, BELIEVE GOOD THINGS ARE HAPPENING NOW.

Instead of always leaving it up to the Universe or God, with blind faith, BELIEVE IN YOURSELF.

 

You are resilient.

You are accepting.

You are a miracle.

You are Awesome.

 

Even when you are waiting.

Even when you don’t have the answers.

Even when you are afraid. alone. tired. weak. 

Even when nothing makes sense.

 

Love this moment, right now.

Love who you are.

Love everything you ever were.

Love everything you have yet to do, see, and be.

 

Trust Me.

Believe Me.

Never Give Up.

Be Patient.

 

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