Intentional

Lost Your Glow?

Posted on January 18th, 2016 by & filed under Be Inspired, Everything Miz Meliz, Intentional, Life Coaching, Prayers, Subscribe to MizMeliz on iTunes

When You Need to Feel Glowy

I recorded this guided meditation for you, for those times when you need to relax for a few minutes and strengthen or renew that “glowy” feeling. Take ten minutes and get comfy. Let me know if you like this in the comments. Thanks!

Guided Meditation Script courtesy of Giselle Toner at http://www.Eternity-Yoga.com

GUIDED MEDITATION SCRIPT

Sitting comfortably or lying down with eyes closed, let’s begin by becoming aware of the breath……

Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs…..

Fill the lungs with a deep inhale, bringing in energy, vitality and prana, the life force…..

As you exhale, feel the body releasing toxins, stress and any negativity that has accumulated, as it drains down into the ground…..

Stay with this breath, focusing on the feeling of deep peace for ten deep inhalations and exhalations….

Feel the subtle vibration of energy that runs through the body….

Become aware of the warmth and tingling of every cell…..

Feel the energy that is in the extended environment, out to infinity, in the entire cosmos, in every part of nature and in every living thing…..

Bring all those energies together and feel them as one…..

Visualize all of that energy shining as brightly as a thousand suns…..

Bring the shining glow of bright energy over the crown of the head…..

Feel it starting to funnel down into your body from the top of your head, slowly going down into your face and neck, traveling down into the shoulders, down the arms, all the way down to the fingers…..

Feel the healing energy and light going down into your chest and let that healing light fill your heart. Allow your heart to feel the magnificent healing, warmth and unconditional love….

Stay with this feeling of warmth and love for five deep slow breaths…..

Feel the healing light go down into your hips…..

Feel it continue traveling down your legs all the way down to your toes…..

Your whole body is now filled with Divine Healing Light and Energy…..

Allow that Healing Energy to completely fill all physical areas that need healing energy…..

Feel it warming, healing and expanding through the areas……

Now bring your awareness to any emotional difficulties and allow the Divine Healing Light to bring peace and healing to any emotional issues or traumas…..

Bring your awareness to any intentions or desires that you may have…..

Hold the thoughts of those intentions or desires as you allow the Healing Energy to bring your deepest desires to life and your intentions into reality…..

Feel your connection to Divine Energy and Light, and know that all is ONE…..

Stay with this deep, relaxing, peaceful feeling of bliss.

When the guided meditation is over, stay seated or lying down, then gently bring your awareness back into the room. Stay in this place of deep peace and relaxation as you surrender completely for a few more moments, then give thanks to your Higher Self and know that you have completed a very healing and profound practice.

Guided Meditation with Miz Meliz #Relaxation @TenMiniTT

Posted on November 25th, 2015 by & filed under Everything Miz Meliz, Intentional, Life Coaching, See the Video on YouTube

TODAY we will use guided meditation to relax. If you have time, please join me online for my free live guided meditation session on at 9:00 am PST.

Why We Love Our Pets #sponsored @beyondpetfood

Posted on October 25th, 2015 by & filed under Affiliate Links, Everything Miz Meliz, Intentional, sponsored

The Truth About Pets is Our Love for them Goes Beyond Friendship with a Unique Bond.

This is a Sponsored post by Lunchbox. This post contains affiliate links. Read my full disclosure to learn why I write blog posts like this. 

My Cats Mean the World to Me

I have had a cat as a pet since I moved into my first apartment when I was 20 years old. (If you do the math – that’s 27 years!) My mom would never let me have a cat because she was afraid of them. I always wanted one. My first kitten was adopted at a local pet adoption day at a pet store. His name was Quartz and he was the sweetest Russian Blue cat ever!

I enjoyed taking care of my cat, Quartz, and he gave me more love than I could ever give him. He used to lick my arm when he would snuggle up to me. I didn’t think that was unusual, dogs do that all the time. But I was told by a friend that cats only do that if they really like you. That was one way he showed me love. Little scratchy kitty kisses. Over the years, I have had many more cats. They show me they love me in countless ways and I can’t imagine a life without having a wonderful furry pet to love.cat

Why We Love Our Pets

I asked my friends what they love most about their pets and I got so many wonderful responses, I want to share them with you:

The best thing about having pets is…They teach me how to be happy about being. ~Lee

The best reason to have a dog is...A dog is ALWAYS happy to see you whether you are gone for one minute or one month. They love unconditionally. They don’t care what you look like EVER. ~Ronda

Keegan learning how to crawl - who does he go to? Patient, loving, little "Honey"

Keegan learning how to crawl – who does he go to? Patient, loving, little “Honey”

The best thing about having a pet is…My dog, Maddie, is my best friend. ~Shaun

I just love being greeted at the door with such enthusiasm! ~Sue

I love having a pet because…When I am feeling down or sick, my dog, Banjo, tries to make me feel better. He does everything he can to make me feel loved. He licks me to death, wants me to hold him, and lays beside me to make me feel better. ~Charles

I love having dogs because they are loyal to a fault, they love to play and snuggle, they re trustworthy and they will love you until the end of their days if you treat them well…and sadly even if you don’t.

Cats are the epitome of indifference and
then my cat, Puzzle, comes along and she is funny, and playful, snuggly and fun. I think pets are important. They are like our children. They depend on us to take care of them and in return they give us all the love we can handle. ~Valyrie

Erwins petsHaving a cat AND dog is great because... When our cat yacks for whatever reason our dog eats it right up…because it tastes like cat food. Sounds gross, but not having to wipe up cat yack for 10 years, you start to appreciate it. Haha! Cats you can leave at home, while on a short 2-3 day staycation. A dog you can’t leave in the house for > than 8 hours. Dogs are forever happy and loyal, Cats are loyal until they don’t need anything from you anymore. Cats clean themselves, Dogs need baths, Dogs make you active, Cats cuddle. ~Erwin

My dog gives me…Therapy. Companionship. ~Nani

My dogs give me…Unconditional love…and the meaning of the same when things are tough with two legged people in our lives! ~Kerry

I love having pets because…They are never in a bad mood, always happy to see you, they are great protectors and love to cuddle. ~Sharon

My pets give me…Unconditional love, comfort, curling up next to me, they don’t talk back or reveal things told in confidence. ~Cheryl P.

I love having pets becauseWhen you come home and see the dog’s tail wag that is actually a full body wag! The cat’s warm body curled up on your chest, purring. ~Laura

I love having pets because…They are like our children. For some people a cat or dog becomes their child. We love our animals and bond with them. ~Tina

The best reason to have a dog is…unconditional love and companionship. Security! No one comes near our home without the bark alarm going off. Clean kitchen floor. Anything falls, it gets eaten. Comic relief. ~Marissa

My dogs give me…Unconditional love and devotion! ~Cheryl L.

Melissa Reyes created on Canva 10-22-15 for MizMeliz.com

How I Show Love for My Pets

Taking care of your pets is as important as taking care of yourself. In fact, taking care of your pets IS taking care of yourself. It is good for you. So make it a double spa day. Drop Fido off at the groomer’s and go for a massage. You will both feel wonderful!

I honestly feel the best thing I can do for my pets is feed them well. I try to give them healthy food that is good for their digestion. Since my cats are indoor pets, I make sure they are getting all the nutrients that they require. I also give them lots of water. It took a long time to find a food brand that all three of my cats enjoyed, and then narrowing it down to flavors they all like was even harder. Here is one that they love…Purina Beyond.

Purina Beyond Dog and Cat Food contains natural ingredients that are good for your pets.

It’s not simply a matter of natural ingredients. It’s the expert formulation of those ingredients and the knowledge they’ve been sourced from trusted suppliers that ensure you’re feeding your pet a meal that is both naturally and nutritionally complete. From sourcing to quality and safety to exceeding industry standards, Beyond is committed to your pet’s overall health and well-being.

LeeSuperfoods for Our Pets

Superfoods are not just for people. Studies have shown that the nutrients in superfoods like pumpkin and cranberry are good for our pet’s digestion and overall health. We care about our own health enough to include these foods in our diet, we should be doing the same for our beloved companion animals.

Here are two new products to try that I think your dog will love:

BEYOND® SUPERFOOD BLEND Salmon, Egg & Pumpkin Recipe Dry Dog Food

BEYOND® SUPERFOOD BLEND Barley, Egg, Sweet Potato & Cranberry Recipe Dry Dog Food

Purina Beyond has dry food, wet food, snacks and a new puree that dogs and cats love.

  • Real meat, fish or poultry is the #1 ingredient in the dry and pate
  • No corn, wheat or soy
  • No poultry by-product meal
  • No added artificial colors, flavors or preservatives

Click on the image below to learn more about Purina Beyond dog and cat food and find out about the sweepstakes where 20 winners will receive a year of Beyond dog (or cat) food.


 

Purchase Purina Beyond Dog Food at Walmart.

Did you know that Walmart is the destination for all your premium pet needs?

Thank You For Reading

Tell me what you love about your pets in the comments and be sure to enter to win a year supply of food for your pet!

*Bloggers, if you are interested in posting about this opportunity make sure to sign up for Firestarter to receive your personal posting link! Use:https://firestart.me/

Offer ends Nov. 10, 2015

Devotion

Let Go of Negativity and Move On

Posted on August 20th, 2015 by & filed under Discoveries, Everything Miz Meliz, I Love My LIfe, Intentional

This is a re-post, originally published on April 18, 2014

I am in Love! I Love My Life! It isn’t always easy. It’s a choice.

The past has no power over the present moment.Acceptance

I first saved the quotes in this post and started writing it in October 2013. I saved it in a draft file. The topic came up again recently and caused me to revisit it. As I began to write this, the thoughts and ideas sounded familiar to me. When I found the quotes stored in my draft files, I was not surprised that I have had this in the back of my mind. It is an integral part of my message, my core beliefs. This is about Falling in Love with Acceptance and Letting Go of Negativity:

“Always fall in love with what you are asked to accept. Take what is given, and make it your way. My aim in life has always been to hold my own with whatever’s going. Not against: with.” ~Robert Frost

Are you happy? Can you be happy and negative at the same time? I think perhaps some people can. For some, it makes them happy and satisfied to express their opinion openly. It may be the way they choose to live and be. Maybe they don’t want to be stifled. So, I accept that there is a place for what can be perceived as negativity. My eyes have been opened to the fact that saying negative things and having strong opinions either for or against issues does not mean a person is negative or even unhappy. Everyone is free to say what they want to say and feel how they want to feel. That is a part of acceptance.

Is not sharing outwardly your strong negative feelings about things a sign of weakness, or strength? I come from a place of depression and anxiety. I work hard to choose happiness and joy on a daily basis. I have suffered loss in my life. I have overcome major obstacles in my relationships. I have survived tragedy and serious health issues. I have experienced racism, sexism, ageism, and I have been challenged for my religious beliefs. I have been discriminated against for being overweight. I have been called a hypocrite for supporting gay friends. I don’t always fit in. I don’t always agree with the status quo.

What you believe in your heart and what you stand for comes through your actions more so than your words. Anyone can say they believe in something, and you can agree with them. When you choose to make it a core belief, you don’t have to talk about it. You live it. You model the behavior. You walk the talk.

Staying in Control

“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change, rather than allowing it to master you.~Sri Ram

I choose to believe in hope and I practice unconditional love. Does this make me seem weak and without opinion or position to others who do not know my personal history? It’s something to think about next time you judge someone for what they don’t say. They might be biting their lip and making a strong choice to remain positive.

I have been told that statements I make seem passive aggressive at times. When statements are taken out of context, or perceived by someone other than the intended audience, without background or history – I can see how my statements could be understood to be passive aggressive. It is all in the interpretation of the reader.

I am often so conscientious as to not offend anyone when making a statement, that my carefully chosen wording ends up sounding passive aggressive. I also have a wicked sense of humor that does not come across the written word (unless you know me well.) As a writer, expressing oneself is a learned skill. The bottom line is, I am an honest person. I am careful not to hurt feelings. I prefer not to confront others. I usually let things go. If I decide that I need to say something to someone, I will confront them honestly and privately.

“Passive-aggressive means that a person finds ways to express himself indirectly so that he doesn’t have to admit how he really feels or thinks. Typically, the term is associated with feelings of bottled up anger, but more broadly, it refers to being untruthful about any emotion or desire (passivity) and retaliating against the frustrations arising from being unable to be honest (aggression). Professionals think that, for the most part, acting this way is a coping mechanism that an individual learns over time. With a lack of honesty potentially leading to problems such as relationship conflicts and insecurity, it is usually to a person’s benefit to try to stop the behavior in some way, such as by practicing “I” language.” ~WiseGeek.org

I respect others and their opinions. I don’t often find it necessary to share my own opinions outwardly or publicly. If you want to know what I am about, you can ask me, read my blog or my book. I am open and happy to share my feelings and ideas with you. I accept you for who you are.  Honestly.

2013-02-01 18.20.00

Let it Go

Thinking about this reminded me of an app that I was asked to review some time ago. I liked the idea of it, but the app itself didn’t do anything for me personally, so I didn’t review it at the time. I kept it in the draft folder in case I wanted to refer to it – knowing the concept brought up emotions that I wanted to address eventually. (I know that after you read this you will have the song, “Let it Go” in your head, like I do right now. It’s okay. It’s a great song!)

Nate Stein is a 24 year old musician/entrepreneur living in Santa Cruz, CA.  He created a self-help app that he considers to be great for healing.  It started after a break up he had when he was having trouble letting his negative thoughts go.  He said, “There should be an app for this.”  He had never made a mobile app before but after a lot of research and some help from a friend, he created Let It Go.  Here is how he describes the FREE self-help app…

Let It Go allows you to deal with your problems in a unique way. Write down anything that’s bothering you and Let It Go will release the negative thought for you! The releasing process is completely random for each thought and takes between 1 and 72 hours. Live freely and Let It Go! (Disclosure)

“I want people to benefit from my app and utilize it as a helpful tool.  I would love for more people to be aware of the app and most importantly the process of letting something go.” ~Nate Stein

Stand Up For Your Rights

Yeah, but what about standing up for yourself? How about defending yourself and others? What about making a difference? What about fighting the good fight?

letting go

We are called to fight the good fight. It’s our duty to help others. We wouldn’t stand by and let someone get picked on by a bully or watch someone being demeaned in our presence. Sometimes we must speak up. I will speak up and express my concerns when it matters to me or someone I love. There are some things that are unacceptable.

“But flee from these things, you man of God, and pursue righteousness, godliness, faith, love, perseverance and gentleness. Fight the good fight of faith; take hold of the eternal life to which you were called, and you made the good confession in the presence of many witnesses.”

I have been inspired by Maya Angelou who does not accept racist remarks or jokes that put others down in her presence. She says, “Not in my house.” And She has actually asked people to leave her home when they crossed the line. I have never gone that far, but I will walk away from a conversation or change the subject if I don’t feel it is appropriate for me. There are some things I will not tolerate in my presence. I don’t always feel up to a confrontation and I am passive in the sense that I don’t feel like I need to correct other people publicly. I am clear about my convictions and I ask that others respect my beliefs.

It Takes Courage To Defend Your Convictions

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” ~Winston Churchill

Standing up for what you believe in is one of the most important skills you’ll need in life. People in life will always try to knock you down, but as long as you get back up, you’re showing them that you can stand for what you believe in.

I realize that many people agree with the idea of standing up for what they believe in and some call the process, “speaking from their soapbox.”  They want to right the wrongs of society. They want to explain to everyone the correct way of doing things or at least offer their opinion. I think this can be an effective way of getting one’s point across. I have a sopabox I suppose, in my blog. Social media is a sea of soapboxes. Everyone is shouting out what they stand for. Some people flock to listen. Some voices carry loudly far and wide. Some voices float around like a soft whisper.

I have been considering what it takes to be a person of action. I have been told that I am one who “gets things done.” I believe that one person can change the world. I believe that together, we can make a difference. Other than talking about it or even writing about it, what can I do to stand up for my beliefs? I was going to make a list. I Googled it and found a great example:

Here are some Steps from Wiki How:

  1. Believe in Yourself. The first step to getting anyone to believe in you is believing in yourself. Do not let yourself think negatively. If you want to stand up for a good cause, you need to believe that you can make a difference. The ones who don’t make differences are the ones who don’t think they can. Know what you are capable of. Never have doubts in yourself. You are capable of anything as long as you believe you can do it. Don’t listen to others put you down. The only reason why people say that you can’t do something is because they don’t think that they themselves could do it. Prove them wrong. Don’t cave in to their insults, and stand up for what you believe in.
  2. Write it out. Often times, a letter is required to fully get your point across. As an example, if you believe something in the school system should be changed, you will need to contact the principal. Make sure that your letter is persuasive. Make sure you clearly state what you believe in. Add persuasive points, and offer help to complete the task. Seem dignified. Use clever phrasing of words. Show them that you are intelligent, and that you understand what you’re talking about.
  3.  Know what you believe in. Many people don’t realize that they don’t actually know what they believe in. Think it through- Am I doing this because it’s for a good cause? Am I doing this because of a trend? Will I probably still think this way in a few months?
  4. Are you being seduced by someone else’s plight? Do you really think this way? You may actually lie to yourself just so that you believe you are doing it for the right reasons. Only you can determine if you really believe in something, not a trend.
  5. Follow through. Don’t start a petition, and then never hand it in. In order for people to really believe you are serious, you need to show them that you are dedicated. Leave no loose ends. Plan out any presentations, respond to arguments, and don’t waste people’s time. Why would you get everyone worked up about a show if you don’t even have it planned? Don’t get in an in depth conversation with someone discussing your thoughts just to no longer believe in what you did a few weeks later. Remember, you need to finish what you started.
  6. Get help if needed. Some jobs are just too large to accomplish on your own. Inform friends and family about what you’re doing, and tell them to tell others. Another way of doing this is starting a petition. Make sure that what you’re doing is actually for a good cause.

Important Reminders:

  • When you’re talking to a person don’t raise your voice UNLESS you MUST. Get help if needed.
  • Writing a letter or starting a petition greatly improves your chances of people believing in you.
  • Follow through with what you want, or you might as well be wasting everyone’s time.
  • Don’t get too excited. Sometimes, things may not go as planned.
  • Avoid getting into fights with people just because they may believe differently than you.
  • It’s okay to keep your feelings to yourself. Choose your battles wisely.

Source: http://www.wikihow.com/Stand-Up-for-Something-You-Believe-In

Think of positive ways to express your beliefs. Remember, if you can’t say something nice – sometimes it is better to not say anything at all. Choose your words carefully. As Miguel Ruiz says in his book, The Four Agreements, “Be impeccable with your word.”

It is my core value to model positivity and unconditional love. What is your core value? How can you change the world and make a difference by practicing what you believe in a passive way? What do you think?

 

Ten Minutes in Tinsel Town with @DavidDorianRoss

Posted on July 28th, 2015 by & filed under #SPARKLE Tinsel Town Tonight Interviews, Everything Miz Meliz, Intentional, See the Video on YouTube, TenMiniTT 2015

Tonight on Ten Minutes in Tinsel Town you will meet my friend, David-Dorian Ross. If you already know of him or have met him on Meerkat or Zoom or Blab, here is a chance for you to get to know him a little better and hear his message. We will discuss why we should care about harmony, peace, and positivity.

Take a Step Towards Peace

Here are the Show Notes

DDR TCMy name is David-Dorian Ross (notice the hyphen!)

My guilty pleasure is watching British and Canadian murder mysteries on my iPad!

I’m passionate about human beings! I think they are amazing and wonderful and beautiful. So the work I do is really about reminding them about how amazing they are, so that they can act more in alignment with who they really are. That’s where Tai Chi and Mindfulness comes in. They are techniques – methods, strategies, tactics – whatever you want to call them – for that kind of wake-up.

What Topic Would You Like to Discuss?

What is Harmony – and why should anyone care?

Health for the Body…Mind and Spirit.

How Can We Connect with You?

There’s a ton of ways to reach me:

  • email: daviddorianross@gmail.com
  • Meerkat: @daviddorianross
  • Twitter: @daviddorianross
  • website: www.drtaichi.com (to get a free private session with me)new-header.1[1]

Do You Have a Favorite Hollywood Hot Spot?

I am not a “Hollywood hanger-outer,” but let me recommend an awesome spot for breakfast in Portland, OR – Jam on Hawthorne. Guaranteed to have waiters and waitresses with more tattoos than you – and will serve tequila for breakfast (not that I’ve ever done that.  OK, well there was that one time.. but that was 1977… and it was Mexico!)

 

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