Be Inspired

Friendship Sink or Swim

Posted on November 7th, 2017 by & filed under Be Inspired, Everything Miz Meliz, Theme of the Week

Do you trust your BFF? Will she let you drown or throw you a life-jacket? Are you the anchor in the relationship or the buoy? Don’t just float around in your relationships. Be the friend you would want to have. Be willing to share your best qualities. Show kindness and patience. Be honest and forgiving. Remember to be your own best friend. Listen to your heart. Don’t reject the kindness of others.

Hear my thoughts on my podcast, and check back at the end of the week for an update when I add more to the discussion from the Anchor app: iTunes

Click Here to Find Out How to Buy the Affirmation Card Deck

The affirmation is a reminder to be the kind of friend you would want, not only to others, but to yourself.

“A Year in Bloom” Takes Off 2017 Launch of WOWbinars and More!

Posted on January 1st, 2017 by & filed under 365 Day Challenge, A Year in Bloom, Be Inspired, Everything Miz Meliz, Life Coaching, See the Video on YouTube, Workshops and Webinars

Get yesterday's news tonight! Or mabe tomorrow...Find out more!
I'm always a day late and a dollar short! @LastNightShow with Miz Meliz
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In this Video, I talk about my BIG LAUNCH!

Find out all about:

  • Goodbye to Tinsel Town
  • Hello to Inspiring Adventures
  • Kick Off A Year in Bloom Wowbinars
  • Interviews with inspiring people and experts in the fields relating to themes in A Year in Bloom
  • 365 Day Challenge – A Word a Day – to guide you through A Year in Bloom
  • Grow and Thrive together!
  • How to share joy and happiness, feel your best, healthiest, and happiest.
  • A Year in Bloom Theme Calendar and Journal

Register Here for Wowbinars! First one is January 14th – Register Now and Get the Wall Calendar and Theme Journal for FREE if you sign up before January 13th.

Make a change and focus on being your very best.

Each WOWbinar will focus on a different aspect of live: Soul, Body, Mind, Heart, and Spirit.

 

 

Happy New Year Greetings from Melissa Reyes and Launching A Year in Bloom! #onSmiletime Audio starts at 11:11 !!

Talking Travel with a Purpose in Tanzania with Ruth Curran @CaptCruncher

Posted on December 6th, 2016 by & filed under Be Inspired, Everything Miz Meliz, Intentional, Mindfulness Guidance and Coaching, Tinsel Town Live 2016

Get yesterday's news tonight! Or mabe tomorrow...Find out more!
I'm always a day late and a dollar short! @LastNightShow with Miz Meliz
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Ruth Curran, MS

Tuesday, December 6, 2016 6:00 PM Pacific Time

If you ask Ruth what she likes to do when she is not working, traveling, or stretching her brain muscles, she will say, “I like to hike, eat, and laugh.”

I would say she likes to express her desire to make the world a better place and that she is deep and inspiring beyond belief. Whenever I am blessed with the opportunity to connect with and listen to her, Ruth carries me with her to a distant peaceful place with her words, caring eyes, and beautiful smile.

I’ve never met anyone so humble and insightful. Well, perhaps I have, but I have never met anyone quite like Ruth and I don’t know how else to describe her. Come with me on a journey, and let’s see what she will tell us on Tinsel Town Live…

zebras-looking-e1470943798692If you ask me about my trip to Africa don’t be surprised if I tell you about the elephants, the hippos, the giraffes, the crocodiles, the zebras, the great kudus, the lioness I saw in the distance and so many cool birds and the spectacular trees.”

I went on a trip to Tanzania with Global Volunteers to help explore a program that has the potential to curb stunting and change the world.

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“Happiness and fulfillment are not that straight forward. I am not sure we can make blanket statements – circumstances alone don’t necessary translate to feeling happy and fulfilled.” ~Ruth Curran on her inspirations from Tanzania

We will talk about her mission in life, her feelings about what she calls, “purposeful travel,” her experiences in volunteering, and of course, her passion for brain development.

 

Check out Ruth’s website and social media connections here:     craniumcrunches.com

Your Heart Knows How to #Sparkle by Melissa Reyes

Posted on April 5th, 2016 by & filed under Be Inspired, Everything Miz Meliz, I Love My LIfe, Intentional, Mindfulness Guidance and Coaching

For 2016, my one word intention is “Sparkle!”

What does it mean to sparkle? How does one strive to sparkle? For me, it is another way to show my happiness. I don’t aspire to just be joyful. I want to Rock Joyfulness Like a Super Star!

I want to be happy, connect with other people, build a community of trust and understanding, create tangible expressions of positivity to share, and make the world a happier place with some love making it shine for all to see. That’s all I want. It is not too much to desire. Those are the things that I love. This is what my heart tells me. I believe that my heart knows what it knows. My heart knows how to sparkle.

What makes you happy? Have you asked your heart? It could be little or big. Simple or complex. You could have a small flame of light shining brightly and steadfast which sustains you. Or, you may have a giant multifaceted diamond reflecting sunshine rainbows for all to see.

Your Heart Knows

2016-02-21 08.13.23

unfinished painting by Maria Sanchez https://www.instagram.com/p/BCBN45Eqn_n/ *used with permission 4-5-2016

I listen to my heart and make it a daily practice to choose to be awesome.

Gretchen Rubin is known for helping people find what makes them happy and she challenges them to pursue happiness as a habit. When I had a chance to ask her what makes her happiest, she told me how much she loves reading. Out of everything she could do or say at that moment to inspire the world – she answered with what she held in her heart. She likes to read. It makes her feel good. That is what she does to feel happy. It’s that simple. Do what your heart tells you. Your heart knows what you need. 

I went back to work today after an eleven day spring break vacation. I worked from home during that time on social media, streaming video, and creating artwork. I enjoyed spending time at home and in my studio. I love that room! It makes me happy. I have made it my happy place. It is colorful, warm, and comfortable. Yet, after over a week away, I was happy to return to work.

I took time to notice the things that make me feel happy. Being greeted by Brother Skip as he sits outside the office saying hello to all the children as they arrive before school is a daily boost for me. He reminds me of how my Dad was, abruptly cheerful with a gruff voice booming positivism.

“Hello Sunshine!” I heard him belt out as I walked towards him. It warmed my heart. I literally felt his hug before he could get his arms around me. That was so nice!

I hung up a wind chime in the tree outside my office door. I love hearing it in the afternoon when the wind kicks up. It mixes in with the heightened sounds of the students playing on the field. I forgot how much I enjoy the students. When they came in my office today, they greeted me gleefully and politely asked me about my vacation. I thrive on their youthful energy and enthusiasm.

My boss asked me to work on some projects for her with a strong level of confidence. Being that the projects require a creative touch and her trust in my abilities, I received the kind of validation everyone hopes for in a job.

Today I am happy.

It is my practice, my joy, my mission.

I take a deep breath. I relax my eyelids and my shoulders. I close my eyes and I listen to my heart. 

 

Tell me, if you please, what makes you happiest?

What is your heart saying?

Mandalas and Motivation Spark Creativity and Productivity LIVE Discussion

Posted on January 24th, 2016 by & filed under Be Inspired, Everything Miz Meliz, Intentional, Mindfulness Guidance and Coaching

I love colorful drawings and art. Mandalas are an amazing way to tap into my creativity. I love looking at them, drawing them, coloring them, and sharing them. What sparks your creativity? What motivates you to sparkle?


The only limits you haveare the ones that you believe.-Wayne Dyer

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